Roland garlic & jalapeo israeli couscous

USDA name: Garlic & jalapeo israeli couscous

Brandedby American Roland Food Llc

210 calories in 1/4 Cup Dry (55g). Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 2.7 g.

Serving
1
= 55 g
210KCAL

Roland garlic & jalapeo israeli couscous, 1/4 Cup Dry (55g)

210 calories

Protein
6 g
Carbs
42 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/4 Cup Dry (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.7 mg4%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron4% 0.7 mg
    • Potassium2% 103 mg
    • Calcium2% 19.8 mg

    Ingredients

    Wheat flour, Maltodextrin, Dextrose, Dehydrated vegetables (onion, Bell pepper, Jalapeo pepper), 2% or less of sea salt, Garlic and onion powders, Yeast extract, Vinegar and jalapeo powders, Cumin, Silicon dioxide, Paprika oleoresin

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    1/4 Cup Dry (55g)
    Barcode (GTIN/UPC)
    0041224720046
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-06-23

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 0 of 8,251 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 8,150 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 8,176 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 0 of 8,199 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 0 of 8,155 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 21 of 3,904 other records.

      leastmost

    Questions

    How many calories are in roland garlic & jalapeo israeli couscous?
    1/4 Cup Dry (55g): 210 calories; protein: 6 g, carbohydrates: 42 g, fat: 1.5 g.
    How much protein is in roland garlic & jalapeo israeli couscous?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in roland garlic & jalapeo israeli couscous?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy382 kcal
    Protein10.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary3.6 g
    Total Sugars5.5 g
    Sugars, added3.6 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Potassium, K187 mg
    Sodium, Na764 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596256, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.