Roland garlic & jalapeo israeli couscous

USDA name: Garlic & jalapeo israeli couscous

Brandedby American Roland Food Llc

210 calories in 1/4 Cup Dry (55g). Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 2.7 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more calories than 92%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Roland garlic & jalapeo israeli couscous, 1/4 Cup Dry (55g)

210 calories

  • Protein6 g12% of calories
  • Carbs42 g82% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 Cup Dry (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.7 mg4%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron4% 0.7 mg
  • Potassium2% 103 mg
  • Calcium2% 19.8 mg

Ingredients

Wheat flour, Maltodextrin, Dextrose, Dehydrated vegetables (onion, Bell pepper, Jalapeo pepper), 2% or less of sea salt, Garlic and onion powders, Yeast extract, Vinegar and jalapeo powders, Cumin, Silicon dioxide, Paprika oleoresin

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 Cup Dry (55g)
Barcode (GTIN/UPC)
0041224720046
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-06-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 8,124 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 8,023 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 8,051 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 8,067 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 8,027 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 3,855 other records.

    leastmost

Questions

How many calories are in roland garlic & jalapeo israeli couscous?
1/4 Cup Dry (55g): 210 calories; protein: 6 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in roland garlic & jalapeo israeli couscous?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roland garlic & jalapeo israeli couscous?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference76.4 g
Fiber, total dietary3.6 g
Total Sugars5.5 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Potassium, K187 mg
Sodium, Na764 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596256, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.