Roka cheddar & onion cheese crisps the original cheese biscuits, Cheddar & onion

USDA name: Cheddar & onion cheese crisps the original cheese biscuits, Cheddar & onion

Brandedby Roka B.V.

170 calories in 9 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Roka cheddar & onion cheese crisps the original cheese biscuits, Cheddar & onion, 9 pieces (30 g)

170 calories

Protein
4 g
Carbs
10 g
Fat
12 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size9 pieces (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 306 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 83.1 mg6%
Iron 0.2 mg1%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 306 mg
  • Calcium6% 83.1 mg
  • Iron1% 0.2 mg
  • Potassium1% 45 mg

Ingredients

Cheddar & onion cheese crisps ingredients: wheat flour, Cheddar cheese [pasteurised milk, Salt, Starter culture, Vegetable rennet], Vegetable fats [palm, Coconut], Vegetable oils [rapeseed], Onion, Salt, Garlic powder, Mono- and diglycerides of fatty acids.

Brand
Roka
Made by
Roka B.V.
Label serving
9 pieces
Barcode (GTIN/UPC)
086199548042
Category
Cheese
Label updated
2022-12-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 3 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 10 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 60 of 16,809 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 42 of 16,334 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 12 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 46 of 8,597 other records.

    leastmost

Questions

How many calories are in roka cheddar & onion cheese crisps the original cheese biscuits, cheddar & onion?
9 pieces (30 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in roka cheddar & onion cheese crisps the original cheese biscuits, cheddar & onion?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in roka cheddar & onion cheese crisps the original cheese biscuits, cheddar & onion?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca277 mg
Iron, Fe0.67 mg
Potassium, K150 mg
Sodium, Na1,020 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450234, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.