Rocky mountain pies pie, Coconut creme

USDA name: Pie, Coconut creme

Brandedby Rocky Mountain Pies

290 calories in 0.1 pie (119 g). Per 100 g, protein: 1.7 g, carbohydrates: 28.6 g, fat: 13.4 g.

Serving
1
= 119 g
290KCAL

Rocky mountain pies pie, Coconut creme, 0.1 pie (119 g)

290 calories

Protein
2 g
Carbs
34 g
Fat
16 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size0.1 pie (119 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 19 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 16.7 mg1%
Iron 1.0 mg6%
Potassium 45.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium1% 16.7 mg
  • Potassium1% 45.2 mg

Ingredients

Water, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, High fructose corn syrup, Sweetened coconut, Food starch-modified, Contains less than 2% of: hydrogenated vegetable oil (palm, Palm kernel, Coconut and/or cottonseed) margarine (palm oil, Water, Salt, Mono- and diglycerides, Soy lecithin, Sodium benzoate [to preserve freshness], Artificial flavors, Beta carotene, Vitamin a palmitate), Corn syrup, Salt, Dextrose, Carbohydrate gum, Polysorbate 60, Sodium caseinate (a milk derivative), Soy protein concentrate, Titanium doixide (color), Natural and artificial flavors, Polyglycerol esters of fatty acids, Soy lecithin, Hydroxypropylcellulose, Sodium citrate, Sodium stearoyl lactylate, Sorbitan monostearate, Xanthan gum, Propylene glycol, Maltodextrin, Artificial colors (yellow 5, Yellow 6), Calcium propionate, Sodium benzoate, Potassium sorbate, Apple cider vinegar

Brand
Rocky mountain pies
Made by
Rocky Mountain Pies
Label serving
0.1 pie
Barcode (GTIN/UPC)
815360014532
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-10-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 9 of 9,105 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 18 of 9,162 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 18 of 9,133 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 3 of 9,124 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 31 of 9,138 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 10 of 9,155 other records.

    leastmost

Questions

How many calories are in rocky mountain pies pie, coconut creme?
0.1 pie (119 g): 290 calories; protein: 2 g, carbohydrates: 34 g, fat: 16 g.
How much protein is in rocky mountain pies pie, coconut creme?
1.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rocky mountain pies pie, coconut creme?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy244 kcal
Protein1.7 g
Total lipid (fat)13.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary0 g
Total Sugars16 g
Sugars, added10.1 g
Calcium, Ca14 mg
Iron, Fe0.84 mg
Potassium, K38 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917405, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.