Rockland bakery pullman white bread

USDA name: Pullman white bread

Brandedby Rockland Bakery, Inc.

70 calories in 1 piece (30.2g). Per 100 g, protein: 6.6 g, carbohydrates: 43 g, fat: 1.7 g.

Among the other records in Breads & Buns, per 100 g: less protein than 90%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 30.2 g
70KCAL
Where the calories come from

Rockland bakery pullman white bread, 1 piece (30.2g)

70 calories

  • Protein2 g11% of calories
  • Carbs13 g74% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 piece (30.2g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of yeast, Sugar, Salt, Soybean oil, Calcium propionate, Monoglycerides, Propionic acid and phosphoric acid (as preservatives), Sodium stearoyl lactylate, Conditioner (diacetyl tartaric acid esthers of mono-diglycerides, Wheat flour, Enzymes (contains wheat), Ascorbic acid (vitamin c), Malted wheat flour, Soybean oil)

Brand
Rockland bakery
Made by
Rockland Bakery, Inc.
Label serving
1 piece (30.2g)
Barcode (GTIN/UPC)
0734791258752
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 1 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 9,991 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 68 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 9,997 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 14 of 9,873 other records.

    leastmost

Questions

How many calories are in rockland bakery pullman white bread?
1 piece (30.2g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in rockland bakery pullman white bread?
6.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rockland bakery pullman white bread?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy232 kcal
Protein6.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference43 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca17 mg
Iron, Fe3.3 mg
Potassium, K166 mg
Sodium, Na497 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580446, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.