Rockland bakery pullman white bread

USDA name: Pullman white bread

Brandedby Rockland Bakery, Inc.

70 calories in 1 piece (30.2g). Per 100 g, protein: 6.6 g, carbohydrates: 43 g, fat: 1.7 g.

Serving
1
= 30.2 g
70KCAL

Rockland bakery pullman white bread, 1 piece (30.2g)

70 calories

Protein
2 g
Carbs
13 g
Fat
0.5 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 piece (30.2g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.0 mg
    • Potassium1% 50.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of yeast, Sugar, Salt, Soybean oil, Calcium propionate, Monoglycerides, Propionic acid and phosphoric acid (as preservatives), Sodium stearoyl lactylate, Conditioner (diacetyl tartaric acid esthers of mono-diglycerides, Wheat flour, Enzymes (contains wheat), Ascorbic acid (vitamin c), Malted wheat flour, Soybean oil)

    Brand
    Rockland bakery
    Made by
    Rockland Bakery, Inc.
    Label serving
    1 piece (30.2g)
    Barcode (GTIN/UPC)
    0734791258752
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 1 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 1 of 10,029 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 68 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 1 of 10,035 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 1 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 14 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rockland bakery pullman white bread?
    1 piece (30.2g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
    How much protein is in rockland bakery pullman white bread?
    6.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rockland bakery pullman white bread?
    39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy232 kcal
    Protein6.6 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference43 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca17 mg
    Iron, Fe3.3 mg
    Potassium, K166 mg
    Sodium, Na497 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580446, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.