Rockland bakery always fresh the new york water bagel plain

USDA name: The new york water bagel plain

Brandedby Rockland Bakery, Inc.

270 calories in 4 oz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.2 g, fat: 0.88 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 91%, and more vitamin C than 86%.

Compare with another food →

Serving
1
= 113 g
270KCAL
Where the calories come from

Rockland bakery always fresh the new york water bagel plain, 4 oz (113 g)

270 calories

  • Protein10 g14% of calories
  • Carbs59 g83% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.99 g3% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 10 g
Calcium 99.4 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron20% 3.6 mg
  • Calcium8% 99.4 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Malt syrup, Wheat gluten, Salt, Yeast, Calcium propionate, Corn meal, Dough improver (wheat flour, Datem, Salt, Calcium sulfate, Soybean oil, Contains 2% or less of: (ascorbic acid, L-cysteine hydrochloride, Enzymes, Azodicarbonamide)).

Brand
Rockland bakery always fresh
Made by
Rockland Bakery, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
734791291056
Category
Breads & Buns
Label updated
2018-06-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 206 of 9,997 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 4,570 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 44 of 10,024 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 35 of 9,891 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 4 of 9,991 other records.

    leastmost

Questions

How many calories are in rockland bakery always fresh the new york water bagel plain?
4 oz (113 g): 270 calories; protein: 10 g, carbohydrates: 59 g, fat: 0.99 g.
How much protein is in rockland bakery always fresh the new york water bagel plain?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rockland bakery always fresh the new york water bagel plain?
50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference52.2 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe3.2 mg
Sodium, Na451 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.