Rockenwagner bakery sesam seed pretzel buns, Sesame seed

USDA name: Sesam seed pretzel buns, Sesame seed

Brandedby 2178 Kensington Ave., Inc.

290 calories in 1 bun (90 g). Per 100 g, protein: 10 g, carbohydrates: 44.4 g, fat: 11.1 g.

Serving
1
= 90 g
290KCAL

Rockenwagner bakery sesam seed pretzel buns, Sesame seed, 1 bun (90 g)

290 calories

Protein
9 g
Carbs
40 g
Fat
10 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (90 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 0 mg0%
Iron 2.5 mg14%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron14% 2.5 mg
  • Potassium2% 90 mg

Little or none: Calcium.

Ingredients

High gluten flour (enriched unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzymes, Ascorbic acid), Bread flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sesame, Canola oil, Cane sugar, Contains 2% or less of: salt, Yeast, Enzymes, Sodium hydroxide, Ascorbic acid.

Brand
Rockenwagner bakery
Made by
2178 Kensington Ave., Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
850037218431
Category
Breads & Buns
Label updated
2023-03-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 11 of 10,035 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 10,061 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 65 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 33 of 10,032 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

Questions

How many calories are in rockenwagner bakery sesam seed pretzel buns, sesame seed?
1 bun (90 g): 290 calories; protein: 9 g, carbohydrates: 40 g, fat: 10 g.
How much protein is in rockenwagner bakery sesam seed pretzel buns, sesame seed?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rockenwagner bakery sesam seed pretzel buns, sesame seed?
41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy322 kcal
Protein10 g
Total lipid (fat)11.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added2.2 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K100 mg
Sodium, Na533 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539202, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.