Roche bros. salted whole cashews, Salted

USDA name: Salted whole cashews, Salted

Brandedby Roche Bros Supermarkets Inc.

190 calories in 1/4 Cup (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 29.4 g, fat: 47.1 g.

Serving
1
= 34 g
190KCAL

Roche bros. salted whole cashews, Salted, 1/4 Cup (34 g)

190 calories

Protein
6 g
Carbs
10 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 Cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 17 mg1%
Iron 2 mg11%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Potassium5% 212 mg
  • Calcium1% 17 mg

Ingredients

Cashews, Peanut oil, Salt.

Brand
Roche bros.
Made by
Roche Bros Supermarkets Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
039639101451
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 117 of 21,355 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 16 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 11 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 5 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 26 of 21,427 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 43 of 21,424 other records.

    leastmost

Questions

How many calories are in roche bros. salted whole cashews, salted?
1/4 Cup (34 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in roche bros. salted whole cashews, salted?
17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roche bros. salted whole cashews, salted?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy559 kcal
Protein17.6 g
Total lipid (fat)47.1 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.9 g
Total Sugars5.9 g
Calcium, Ca50 mg
Iron, Fe5.9 mg
Potassium, K624 mg
Sodium, Na471 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544768, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.