Roasted piñon nuts

USDA name: Pinon Nuts, roasted (Navajo)

541 calories in 100 g. Per 100 g, protein: 7.4 g, carbohydrates: 51.1 g, fat: 34.1 g.

Serving
1
= 100 g
541KCAL

Roasted piñon nuts, 100 g

541 calories

Protein
7.4 g
Carbs
51.1 g
Fat
34.1 g
Fiber
43.4 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories541
% Daily Value*
Total Fat 34.1 g44%
Saturated Fat 3.2 g16%
Cholesterol —
Sodium 310 mg13%
Total Carbohydrate 51.1 g19%
Dietary Fiber 43.4 g155%
Protein 7.4 g
Calcium 18 mg1%
Iron 3.5 mg20%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E75% 11.3 mg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B67% 0.12 mg
  • Folate2% 7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese76% 1.7 mg
  • Copper73% 0.65 mg
  • Magnesium36% 152 mg
  • Phosphorus28% 345 mg
  • Zinc26% 2.9 mg
  • Iron20% 3.5 mg
  • Sodium13% 310 mg
  • Potassium10% 458 mg
  • Calcium1% 18 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 84 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 110 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 107 other records.

    leastmost

Questions

How many calories are in roasted piñon nuts?
100 g: 541 calories; protein: 7.4 g, carbohydrates: 51.1 g, fat: 34.1 g.
How much protein is in roasted piñon nuts?
7.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in roasted piñon nuts?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5 g
Energy541 kcal
Energy2,262 kj
Protein7.4 g
Total lipid (fat)34.1 g
Ash2.5 g
Carbohydrate, by difference51.1 g
Fiber, total dietary43.4 g
Sucrose3.5 g
Glucose0.15 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Starch5.5 g
Calcium, Ca18 mg
Iron, Fe3.5 mg
Magnesium, Mg152 mg
Phosphorus, P345 mg
Potassium, K458 mg
Sodium, Na310 mg
Zinc, Zn2.9 mg
Copper, Cu0.65 mg
Manganese, Mn1.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin1.6 mg
Pantothenic acid0.79 mg
Vitamin B-60.12 mg
Folate, total7 µg
Folate, food7 µg
Vitamin E (alpha-tocopherol)11.3 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Fatty acids, total saturated3.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.3 g
SFA 17:00 g
SFA 18:00.75 g
SFA 20:00.13 g
SFA 22:00.04 g
SFA 24:00 g
Fatty acids, total monounsaturated15.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.06 g
MUFA 17:10 g
MUFA 18:115.3 g
MUFA 20:10.21 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.4 g
PUFA 18:214.2 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.08 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169821, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.