Riverside Foods premium Ham & Cheese Bites 4625

USDA name: Premium Ham & Cheese Bites 4625

Brandedby Riverside Foods

233 calories in 8-10 pcs (100 g). Per 100 g, protein: 11 g, carbohydrates: 25 g, fat: 9 g.

Serving
1
= 100 g
233KCAL

Riverside Foods premium Ham & Cheese Bites 4625, 8-10 pcs (100 g)

233 calories

Protein
11 g
Carbs
25 g
Fat
9 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size8-10 pcs (100 g)
Amount per serving
Calories
233
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Cholesterol 34 mg11%
Sodium 795 mg35%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 11 g
Calcium 165 mg13%
Iron 0.5 mg3%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 795 mg
  • Calcium13% 165 mg
  • Potassium3% 134 mg
  • Iron3% 0.5 mg

Ingredients

Ham & Cheese Filling [Cooked Ham Water Added (Ham Cured with Water, Salt, Vinegar, Dextrose, Potasium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Restricted Melt Cheese Sauce (Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a preservative), Shredded Swiss Cheese (Pasteurized Cultured Part Skim Milk, Salt, Enzymes), Natural White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Batter [Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [Bleached Wheat Flour, Salt, Whey, Canola Oil], Breading [Bread Crumbs (Bleached Wheat Flour, Dextrose, contains 2% or less of each of the following: Yeast, Soybean Oil, and Salt)], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract].

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
8-10 pcs
Barcode (GTIN/UPC)
10035038046253
Category
Cheese/Cheese Substitutes
Label updated
2018-05-01

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 0 of 205 other records.

    leastmost
  • Carbohydrates

    Higher than 93%

    Same value as 2 of 174 other records.

    leastmost
  • Total fat

    Lower than 92%

    Same value as 1 of 240 other records.

    leastmost
  • Vitamin C

    Higher than 79%

    Same value as 8 of 63 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost
  • Fiber

    Higher than 78%

    Same value as 8 of 240 other records.

    leastmost

Questions

How many calories are in riverside foods premium ham & cheese bites 4625?
8-10 pcs (100 g): 233 calories; protein: 11 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in riverside foods premium ham & cheese bites 4625?
11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods premium ham & cheese bites 4625?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein11 g
Total lipid (fat)9 g
Carbohydrate, by difference25 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca165 mg
Iron, Fe0.5 mg
Potassium, K134 mg
Sodium, Na795 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU250 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458081, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.