Riverside Foods original Cheese Nuggets

USDA name: Original Cheese Nuggets

Brandedby Riverside Foods

319 calories in 11-13 pcs (100 g). Per 100 g, protein: 16 g, carbohydrates: 26 g, fat: 17 g.

Serving
1
= 100 g
319KCAL

Riverside Foods original Cheese Nuggets, 11-13 pcs (100 g)

319 calories

Protein
16 g
Carbs
26 g
Fat
17 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size11-13 pcs (100 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Cholesterol 56 mg19%
Sodium 826 mg36%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 16 g
Calcium 386 mg30%
Iron 0.7 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 826 mg
  • Calcium30% 386 mg
  • Iron4% 0.7 mg
  • Potassium2% 90 mg

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto {color}). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Palm Oil, Mono and Diglycerides, Corn Starch, Soybean Oil, Yeast. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract.

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
11-13 pcs
Barcode (GTIN/UPC)
10035038045003
Category
Cheese/Cheese Substitutes
Label updated
2018-05-02

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 174 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 3 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 8 of 63 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 8 of 240 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 205 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in riverside foods original cheese nuggets?
11-13 pcs (100 g): 319 calories; protein: 16 g, carbohydrates: 26 g, fat: 17 g.
How much protein is in riverside foods original cheese nuggets?
16 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods original cheese nuggets?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy319 kcal
Protein16 g
Total lipid (fat)17 g
Carbohydrate, by difference26 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca386 mg
Iron, Fe0.7 mg
Potassium, K90 mg
Sodium, Na826 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU550 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457504, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.