Riverside Foods medium Butterfly Perch 6000

USDA name: Medium Butterfly Perch 6000

Brandedby Riverside Foods

156 calories in 2.2 pcs (100 g). 33 g protein, 0 g carbs and 2 g fat per 100 g.

Serving
1
= 100 g
156KCAL

Riverside Foods medium Butterfly Perch 6000, 2.2 pcs (100 g)

156 calories

Protein
33 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2.2 pcs (100 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 247 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Vitamin D 60.9 mcg305%
Calcium 138 mg11%
Iron 1.5 mg8%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D305% 60.9 µg
  • Vitamin C3% 3 mg
  • Vitamin A2% 15 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 247 mg
  • Calcium11% 138 mg
  • Potassium10% 463 mg
  • Iron8% 1.5 mg

Ingredients

Medium Butterfly Perch (Perch, Water, Salt).

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
2.2 pcs
Barcode (GTIN/UPC)
10035038060006
Category
Fish - Prepared/Processed
Label updated
2020-06-10

How it compares

Against the 55 foods in Fish - Prepared/Processed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

Questions

How many calories are in riverside foods medium butterfly perch 6000?
2.2 pcs (100 g) has 156 calories, 33 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in riverside foods medium butterfly perch 6000?
33 g per 100 g, which is 85% of its calories.
How many net carbs are in riverside foods medium butterfly perch 6000?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 16 nutrients, per 100 g+
Energy156 kcal
Protein33 g
Total lipid (fat)2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca138 mg
Iron, Fe1.5 mg
Potassium, K463 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)60.9 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol155 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2719689, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.