Riverside Foods medium Butterfly Perch 6000

USDA name: Medium Butterfly Perch 6000

Brandedby Riverside Foods

156 calories in 2.2 pcs (100 g). Per 100 g, protein: 33 g, carbohydrates: 0 g, fat: 2 g.

Among the other records in Fish - Prepared/Processed, per 100 g: the most protein of them, and the most calcium of them.

Compare with another food →

Serving
1
= 100 g
156KCAL
Where the calories come from

Riverside Foods medium Butterfly Perch 6000, 2.2 pcs (100 g)

156 calories

  • Protein33 g88% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size2.2 pcs (100 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 155 mg52%
Sodium 247 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Vitamin D 60.9 mcg305%
Calcium 138 mg11%
Iron 1.5 mg8%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D305% 60.9 µg
  • Vitamin C3% 3 mg
  • Vitamin A2% 15 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 247 mg
  • Calcium11% 138 mg
  • Potassium10% 463 mg
  • Iron8% 1.5 mg

Ingredients

Medium Butterfly Perch (Perch, Water, Salt).

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
2.2 pcs
Barcode (GTIN/UPC)
10035038060006
Category
Fish - Prepared/Processed
Label updated
2020-06-10

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 54 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 54 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 54 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 54 other records.

    leastmost

Questions

How many calories are in riverside foods medium butterfly perch 6000?
2.2 pcs (100 g): 156 calories; protein: 33 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in riverside foods medium butterfly perch 6000?
33 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods medium butterfly perch 6000?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy156 kcal
Protein33 g
Total lipid (fat)2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca138 mg
Iron, Fe1.5 mg
Potassium, K463 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)60.9 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol155 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719689, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.