Riverside Foods large Single Cut Yellow Lake Perch - Shatter Pack 6051

USDA name: Large Single Cut Yellow Lake Perch - Shatter Pack 6051

Brandedby Riverside Foods

147 calories in 5-6 pcs (170 g). 18.2 g protein, 0 g carbs and 0.59 g fat per 100 g.

Serving
1
= 170 g
147KCAL

Riverside Foods large Single Cut Yellow Lake Perch - Shatter Pack 6051, 5-6 pcs (170 g)

147 calories

Protein
31 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5-6 pcs (170 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 145 mg48%
Sodium 232 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 31 g
Vitamin D 4.8 mcg24%
Calcium 129 mg10%
Iron 1.5 mg8%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µg
  • Vitamin C3% 2.7 mg
  • Vitamin A2% 15 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 232 mg
  • Calcium10% 129 mg
  • Potassium9% 434 mg
  • Iron8% 1.5 mg

Ingredients

Lake Perch [Lake Perch, Water, Salt].

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
5-6 pcs
Barcode (GTIN/UPC)
10035038060518
Category
Fish - Prepared/Processed
Label updated
2025-04-24

How it compares

Against the 55 foods in Fish - Prepared/Processed, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

Questions

How many calories are in riverside foods large single cut yellow lake perch - shatter pack 6051?
5-6 pcs (170 g) has 147 calories, 31 g of protein, 0 g of carbohydrates and 1 g of fat.
How much protein is in riverside foods large single cut yellow lake perch - shatter pack 6051?
18.2 g per 100 g, which is 84% of its calories.
How many net carbs are in riverside foods large single cut yellow lake perch - shatter pack 6051?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy86.5 kcal
Protein18.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca75.9 mg
Iron, Fe0.88 mg
Potassium, K255 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, RAE8.8 µg
Vitamin D (D2 + D3)2.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol85.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2732314, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.