Riverside Foods large Butterfly Perch 6020

USDA name: Large Butterfly Perch 6020

Brandedby Riverside Foods

147 calories in 2.5-3 pcs (170 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 0.59 g.

Serving
1
= 170 g
147KCAL

Riverside Foods large Butterfly Perch 6020, 2.5-3 pcs (170 g)

147 calories

Protein
31 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2.5-3 pcs (170 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 145 mg48%
Sodium 232 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Vitamin D 4.8 mcg24%
Calcium 129 mg10%
Iron 1.5 mg8%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µg
  • Vitamin C3% 2.7 mg
  • Vitamin A2% 15 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 232 mg
  • Calcium10% 129 mg
  • Potassium9% 434 mg
  • Iron8% 1.5 mg

Ingredients

Lake Perch (Perch, Water, Salt).

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
2.5-3 pcs
Barcode (GTIN/UPC)
10035038060204
Category
Fish - Prepared/Processed
Label updated
2020-06-15

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 54 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 40 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 54 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 54 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 54 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 54 other records.

    leastmost

Questions

How many calories are in riverside foods large butterfly perch 6020?
2.5-3 pcs (170 g): 147 calories; protein: 31 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in riverside foods large butterfly perch 6020?
18.2 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods large butterfly perch 6020?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy86.5 kcal
Protein18.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca75.9 mg
Iron, Fe0.88 mg
Potassium, K255 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, RAE8.8 µg
Vitamin D (D2 + D3)2.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol85.3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719675, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.