How many calories are in riverside foods large butterfly lake perch - shatter pack 6021?

2.5-3 pcs (170 g): 146 calories; protein: 31 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in riverside foods large butterfly lake perch - shatter pack 6021?

18.2 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in riverside foods large butterfly lake perch - shatter pack 6021?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riverside Foods large Butterfly Lake Perch - Shatter Pack 6021

USDA name: Large Butterfly Lake Perch - Shatter Pack 6021

Brandedby Riverside Foods

146 calories in 2.5-3 pcs (170 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 170 g

Riverside Foods large Butterfly Lake Perch - Shatter Pack 6021, 2.5-3 pcs (170 g)

146 calories

Protein: 31 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2.5-3 pcs (170 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 145 mg48%

Sodium 231 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Vitamin D 5.1 mcg26%

Calcium 129 mg10%

Iron 1.5 mg8%

Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D26% 5.1 µg
Vitamin C3% 2.7 mg
Vitamin A2% 15.3 µg

minerals

% of the Daily Value in this serving

Sodium10% 231 mg
Calcium10% 129 mg
Potassium9% 434 mg
Iron8% 1.5 mg

Ingredients

Lake Perch (Perch, Water, Salt).

Brand: Riverside Foods
Made by: Riverside Foods
Label serving: 2.5-3 pcs
Barcode (GTIN/UPC): 10035038060211
Category: Fish - Prepared/Processed
Label updated: 2020-07-01

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 1 of 54 other records.
leastmost
Sodium
Lower than 93%
Same value as 1 of 54 other records.
leastmost
Calcium
Higher than 93%
Same value as 1 of 54 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 1 of 40 other records.
leastmost
Total fat
Lower than 89%
Same value as 3 of 54 other records.
leastmost
Protein
Higher than 83%
Same value as 2 of 54 other records.
leastmost

Questions

How many calories are in riverside foods large butterfly lake perch - shatter pack 6021?: 2.5-3 pcs (170 g): 146 calories; protein: 31 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in riverside foods large butterfly lake perch - shatter pack 6021?: 18.2 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods large butterfly lake perch - shatter pack 6021?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	86 kcal
Protein	18.2 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	76 mg
Iron, Fe	0.88 mg
Potassium, K	255 mg
Sodium, Na	136 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, RAE	9 µg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701253, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.