How many calories are in riverside foods italian crusted white cheddar 4549?

11-13 pcs (100 g) has 338 calories, 16 g of protein, 21 g of carbohydrates and 21 g of fat.

How much protein is in riverside foods italian crusted white cheddar 4549?

16 g per 100 g, which is 19% of its calories.

How many net carbs are in riverside foods italian crusted white cheddar 4549?

20 g per 100 g: 21 g of carbohydrates minus 1 g of fiber.

Riverside Foods italian Crusted White Cheddar 4549

USDA name: Italian Crusted White Cheddar 4549

Brandedby Riverside Foods

338 calories in 11-13 pcs (100 g). 16 g protein, 21 g carbs and 21 g fat per 100 g.

Serving

= 100 g

Riverside Foods italian Crusted White Cheddar 4549, 11-13 pcs (100 g)

338 calories

Protein: 16 g
Carbs: 21 g
Fat: 21 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size11-13 pcs (100 g)

Amount per serving
Calories338

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 1 g

Cholesterol 60 mg20%

Sodium 976 mg42%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 16 g

Iron 0.8 mg4%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium42% 976 mg
Iron4% 0.8 mg
Potassium2% 106 mg

Ingredients

White Natural Cheddar Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Dehydrated Garlic, Maltodextrin, Yellow Corn Flour, Whey, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Modified Parmesan Cheese (Parmesan Cheese {Milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor), Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Palm Oil, Soybean Oil (as a Processing Aid), Dehydrated Parsley, Mono and Diglycerides, Spice, Yeast, Not More than 2% Sodium Silicoaluminate added to Prevent Caking. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil.

Brand: Riverside Foods
Made by: Riverside Foods
Label serving: 11-13 pcs
Barcode (GTIN/UPC): 10035038045492
Category: Cheese/Cheese Substitutes
Label updated: 2018-05-03

How it compares

Against the 174 foods in Cheese/Cheese Substitutes, per 100 g.

Iron
Higher than 93%
leastmost
Carbohydrates
Higher than 89%
leastmost
Vitamin C
Higher than 78%
leastmost
Fiber
Higher than 78%
leastmost
Sodium
Higher than 73%
leastmost
Calories
Higher than 63%
leastmost

Questions

How many calories are in riverside foods italian crusted white cheddar 4549?: 11-13 pcs (100 g) has 338 calories, 16 g of protein, 21 g of carbohydrates and 21 g of fat.
How much protein is in riverside foods italian crusted white cheddar 4549?: 16 g per 100 g, which is 19% of its calories.
How many net carbs are in riverside foods italian crusted white cheddar 4549?: 20 g per 100 g: 21 g of carbohydrates minus 1 g of fiber.

All 14 nutrients, per 100 g+

Energy	338 kcal
Protein	16 g
Total lipid (fat)	21 g
Carbohydrate, by difference	21 g
Fiber, total dietary	1 g
Total Sugars	2 g
Iron, Fe	0.8 mg
Potassium, K	106 mg
Sodium, Na	976 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	950 iu
Fatty acids, total saturated	12 g
Fatty acids, total trans	1 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460678, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.