Riverside Foods IQF 40-60g Euro Perch 6125

USDA name: Iqf 40-60g Euro Perch 6125

Brandedby Riverside Foods

128 calories in 3-4 pcs (170 g). Per 100 g, protein: 14.7 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Fish - Prepared/Processed, per 100 g: less calories than 98%, and less potassium than 89%.

Compare with another food →

Serving
1
= 170 g
128KCAL
Where the calories come from

Riverside Foods IQF 40-60g Euro Perch 6125, 3-4 pcs (170 g)

128 calories

  • Protein25 g78% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g14% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3-4 pcs (170 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 84 mg28%
Sodium 595 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 1.9 mcg10%
Calcium 45 mg3%
Iron 0.4 mg2%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D10% 1.9 µg
  • Vitamin A2% 19 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 595 mg
  • Potassium6% 302 mg
  • Calcium3% 45 mg
  • Iron2% 0.4 mg

Ingredients

Euro Perch [Euro Perch, Water, Salt].

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
3-4 pcs
Barcode (GTIN/UPC)
10035038061256
Category
Fish - Prepared/Processed
Label updated
2025-04-24

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 54 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 53 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 54 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 54 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 54 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 54 other records.

    leastmost

Questions

How many calories are in riverside foods iqf 40-60g euro perch 6125?
3-4 pcs (170 g): 128 calories; protein: 25 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in riverside foods iqf 40-60g euro perch 6125?
14.7 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods iqf 40-60g euro perch 6125?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy75.3 kcal
Protein14.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca26.5 mg
Iron, Fe0.24 mg
Potassium, K178 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE11.2 µg
Vitamin D (D2 + D3)1.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49.4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2732316, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.