Riverside Foods IQF 20-40g Euro Perch 6100

USDA name: Iqf 20-40g Euro Perch 6100

Brandedby Riverside Foods

128 calories in 4-9 pcs (170 g). 14.7 g protein, 0 g carbs and 1.2 g fat per 100 g.

Serving
1
= 170 g
128KCAL

Riverside Foods IQF 20-40g Euro Perch 6100, 4-9 pcs (170 g)

128 calories

Protein
25 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4-9 pcs (170 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 84 mg28%
Sodium 595 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 1.9 mcg10%
Calcium 45 mg3%
Iron 0.4 mg2%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D10% 1.9 µg
  • Vitamin A2% 19 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 595 mg
  • Potassium6% 302 mg
  • Calcium3% 45 mg
  • Iron2% 0.4 mg

Ingredients

Euro Perch [Euro Perch, Water, Salt].

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
4-9 pcs
Barcode (GTIN/UPC)
10035038061003
Category
Fish - Prepared/Processed
Label updated
2025-04-24

How it compares

Against the 49 foods in Fish - Prepared/Processed, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 91%

    leastmost

Questions

How many calories are in riverside foods iqf 20-40g euro perch 6100?
4-9 pcs (170 g) has 128 calories, 25 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in riverside foods iqf 20-40g euro perch 6100?
14.7 g per 100 g, which is 78% of its calories.
How many net carbs are in riverside foods iqf 20-40g euro perch 6100?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy75.3 kcal
Protein14.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca26.5 mg
Iron, Fe0.24 mg
Potassium, K178 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE11.2 µg
Vitamin D (D2 + D3)1.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49.4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2732315, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.