Riverside Foods IQF 0.7oz Sunfish Fillets 6600

USDA name: Iqf 0.7oz Sunfish Fillets 6600

Brandedby Riverside Foods

144 calories in 8-9 pcs (170 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 0.59 g.

Among the other records in Fish - Prepared/Processed, per 100 g: less calories than 96%, and less total fat than 96%.

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Serving
1
= 170 g
144KCAL
Where the calories come from

Riverside Foods IQF 0.7oz Sunfish Fillets 6600, 8-9 pcs (170 g)

144 calories

  • Protein31 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g6% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size8-9 pcs (170 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 108 mg36%
Sodium 261 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 1.9 mg11%
Potassium 565 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A3% 24 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium12% 565 mg
  • Sodium11% 261 mg
  • Iron11% 1.9 mg
  • Calcium10% 129 mg

Ingredients

Sunfish [Sunfish, Water, Salt].

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
8-9 pcs
Barcode (GTIN/UPC)
10035038066008
Category
Fish - Prepared/Processed
Label updated
2022-02-02

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 54 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 54 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 54 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 54 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 54 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in riverside foods iqf 0.7oz sunfish fillets 6600?
8-9 pcs (170 g): 144 calories; protein: 31 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in riverside foods iqf 0.7oz sunfish fillets 6600?
18.2 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods iqf 0.7oz sunfish fillets 6600?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy84.7 kcal
Protein18.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca75.9 mg
Iron, Fe1.1 mg
Potassium, K332 mg
Sodium, Na154 mg
Vitamin C, total ascorbic acid0.95 mg
Vitamin A, RAE14.1 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol63.5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719681, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.