How many calories are in riverside foods breaded yellow cheese curds 4513?

5-7 (100 g): 314 calories; protein: 15 g, carbohydrates: 25 g, fat: 17 g.

How much protein is in riverside foods breaded yellow cheese curds 4513?

15 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in riverside foods breaded yellow cheese curds 4513?

24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riverside Foods breaded Yellow Cheese Curds 4513

USDA name: Breaded Yellow Cheese Curds 4513

Brandedby Riverside Foods

314 calories in 5-7 (100 g). Per 100 g, protein: 15 g, carbohydrates: 25 g, fat: 17 g.

Serving

= 100 g

Riverside Foods breaded Yellow Cheese Curds 4513, 5-7 (100 g)

314 calories

Protein: 15 g
Carbs: 25 g
Fat: 17 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size5-7 (100 g)

Amount per serving
Calories314

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Cholesterol 49 mg16%

Sodium 697 mg30%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 15 g

Calcium 365 mg28%

Iron 1.1 mg6%

Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 697 mg
Calcium28% 365 mg
Iron6% 1.1 mg
Potassium1% 42 mg

Ingredients

Colored Natural Cheese Curds (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto). Battered with Water, Wheat Flour, Yellow Corn Flour, Salt, Palm Oil, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Guar Gum, Sodium Alginate. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Dextrose, Less than 2% of each of the following: Sugar, Yeast, Salt.

Brand: Riverside Foods
Made by: Riverside Foods
Label serving: 5-7
Barcode (GTIN/UPC): 10035038045133
Category: Cheese/Cheese Substitutes
Label updated: 2018-05-15

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 0 of 173 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 2 of 174 other records.
leastmost
Potassium
Lower than 80%
Same value as 0 of 144 other records.
leastmost
Calcium
Lower than 80%
Same value as 0 of 205 other records.
leastmost
Fiber
Higher than 78%
Same value as 8 of 240 other records.
leastmost
Sugars
Lower than 66%
Same value as 7 of 239 other records.
leastmost

Questions

How many calories are in riverside foods breaded yellow cheese curds 4513?: 5-7 (100 g): 314 calories; protein: 15 g, carbohydrates: 25 g, fat: 17 g.
How much protein is in riverside foods breaded yellow cheese curds 4513?: 15 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods breaded yellow cheese curds 4513?: 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	314 kcal
Protein	15 g
Total lipid (fat)	17 g
Carbohydrate, by difference	25 g
Fiber, total dietary	1 g
Total Sugars	1 g
Calcium, Ca	365 mg
Iron, Fe	1.1 mg
Potassium, K	42 mg
Sodium, Na	697 mg
Fatty acids, total saturated	10 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460632, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.