Riverside Foods breaded Yellow Cheese Curds 4513

USDA name: Breaded Yellow Cheese Curds 4513

Brandedby Riverside Foods

314 calories in 5-7 (100 g). Per 100 g, protein: 15 g, carbohydrates: 25 g, fat: 17 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more iron than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 100 g
314KCAL
Where the calories come from

Riverside Foods breaded Yellow Cheese Curds 4513, 5-7 (100 g)

314 calories

  • Protein15 g19% of calories
  • Carbs25 g32% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat17 g49% of calories

Nutrition Facts

Serving size5-7 (100 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Cholesterol 49 mg16%
Sodium 697 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 15 g
Calcium 365 mg28%
Iron 1.1 mg6%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 697 mg
  • Calcium28% 365 mg
  • Iron6% 1.1 mg
  • Potassium1% 42 mg

Ingredients

Colored Natural Cheese Curds (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto). Battered with Water, Wheat Flour, Yellow Corn Flour, Salt, Palm Oil, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Guar Gum, Sodium Alginate. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Dextrose, Less than 2% of each of the following: Sugar, Yeast, Salt.

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
5-7
Barcode (GTIN/UPC)
10035038045133
Category
Cheese/Cheese Substitutes
Label updated
2018-05-15

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 143 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 204 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 8 of 239 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 7 of 238 other records.

    leastmost

Questions

How many calories are in riverside foods breaded yellow cheese curds 4513?
5-7 (100 g): 314 calories; protein: 15 g, carbohydrates: 25 g, fat: 17 g.
How much protein is in riverside foods breaded yellow cheese curds 4513?
15 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods breaded yellow cheese curds 4513?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy314 kcal
Protein15 g
Total lipid (fat)17 g
Carbohydrate, by difference25 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca365 mg
Iron, Fe1.1 mg
Potassium, K42 mg
Sodium, Na697 mg
Fatty acids, total saturated10 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460632, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.