Riverside Foods breaded Sunfish Fillets 11455

USDA name: Breaded Sunfish Fillets 11455

Brandedby Riverside Foods

145 calories in 3 pcs (114 g). Per 100 g, protein: 14 g, carbohydrates: 15.8 g, fat: 0.88 g.

Serving
1
= 114 g
145KCAL

Riverside Foods breaded Sunfish Fillets 11455, 3 pcs (114 g)

145 calories

Protein
16 g
Carbs
18 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pcs (114 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.21 g1%
Cholesterol 45.6 mg15%
Sodium 772 mg34%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 16 g
Calcium 61.6 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 772 mg
  • Iron8% 1.4 mg
  • Calcium5% 61.6 mg

Ingredients

Sunfish (Sunfish, Water, Salt, Sodium Tripolyphosphate). Battered with Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, Garlic Powder, Paprika Extract (color), Annatto Extract (color) and Food Starch Modified. Breaded with Bleached Wheat Flour, Salt, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Soybean Oil (as a processing aid), Spice Extractive. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate) and Mono and Diglycerides.

Brand
Riverside Foods
Made by
Riverside Foods
Label serving
3 pcs
Barcode (GTIN/UPC)
10035038114556
Category
Fish Prepared/Processed
Label updated
2018-05-01

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 0 of 54 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 54 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 54 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 54 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 54 other records.

    leastmost

Questions

How many calories are in riverside foods breaded sunfish fillets 11455?
3 pcs (114 g): 145 calories; protein: 16 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in riverside foods breaded sunfish fillets 11455?
14 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods breaded sunfish fillets 11455?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein14 g
Total lipid (fat)0.88 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca54 mg
Iron, Fe1.2 mg
Sodium, Na677 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU88 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.18 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458409, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.