How many calories are in riverside foods battered broccoli with cheese 4760?

6-8 pcs (100 g) has 139 calories, 3 g of protein, 25 g of carbohydrates and 3 g of fat.

How much protein is in riverside foods battered broccoli with cheese 4760?

3 g per 100 g, which is 9% of its calories.

How many net carbs are in riverside foods battered broccoli with cheese 4760?

23 g per 100 g: 25 g of carbohydrates minus 2 g of fiber.

Riverside Foods battered Broccoli With Cheese 4760

USDA name: Battered Broccoli With Cheese 4760

Brandedby Riverside Foods

139 calories in 6-8 pcs (100 g). 3 g protein, 25 g carbs and 3 g fat per 100 g.

Serving

= 100 g

Riverside Foods battered Broccoli With Cheese 4760, 6-8 pcs (100 g)

139 calories

Protein: 3 g
Carbs: 25 g
Fat: 3 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size6-8 pcs (100 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.4 g2%

Cholesterol 0 mg0%

Sodium 483 mg21%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 27 mg2%

Iron 0.3 mg2%

Potassium 99 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Sodium21% 483 mg
Potassium2% 99 mg
Calcium2% 27 mg
Iron2% 0.3 mg

Ingredients

Broccoli Florets. Battered with Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, and Blue 1. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 and Yellow 6). Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-fried with Clear Liquid Frying Shortening (Fully Refined Soybean Oil. Dimethylpolysiloxane, an anti-foam agent, added. With Tbhq anti-oxidant added to preserve freshness.)

Brand: Riverside Foods
Made by: Riverside Foods
Label serving: 6-8 pcs
Barcode (GTIN/UPC): 10035038047601
Category: Vegetables Unprepared/Unprocessed (Frozen)
Label updated: 2018-05-14

How it compares

Against the 6 foods in Vegetables Unprepared/Unprocessed (Frozen), per 100 g.

Potassium
Lower than 100%
leastmost
Calories
Higher than 83%
leastmost
Total fat
Higher than 83%
leastmost
Fiber
Lower than 83%
leastmost
Sodium
Higher than 83%
leastmost
Vitamin C
Higher than 83%
leastmost

Questions

How many calories are in riverside foods battered broccoli with cheese 4760?: 6-8 pcs (100 g) has 139 calories, 3 g of protein, 25 g of carbohydrates and 3 g of fat.
How much protein is in riverside foods battered broccoli with cheese 4760?: 3 g per 100 g, which is 9% of its calories.
How many net carbs are in riverside foods battered broccoli with cheese 4760?: 23 g per 100 g: 25 g of carbohydrates minus 2 g of fiber.

All 15 nutrients, per 100 g+

Energy	139 kcal
Protein	3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	2 g
Total Sugars	2 g
Calcium, Ca	27 mg
Iron, Fe	0.3 mg
Potassium, K	99 mg
Sodium, Na	483 mg
Vitamin C, total ascorbic acid	42 mg
Vitamin A, IU	300 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460687, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.