How many calories are in riverside foods 8-10oz bpo whitefish fillets iqf 13760?

1 pcs (312 g): 397 calories; protein: 57 g, carbohydrates: 0 g, fat: 17 g.

How much protein is in riverside foods 8-10oz bpo whitefish fillets iqf 13760?

18.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in riverside foods 8-10oz bpo whitefish fillets iqf 13760?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riverside Foods 8-10oz BPO Whitefish Fillets IQF 13760

USDA name: 8-10oz Bpo Whitefish Fillets Iqf 13760

Brandedby Riverside Foods

397 calories in 1 pcs (312 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 5.4 g.

Serving

= 312 g

Riverside Foods 8-10oz BPO Whitefish Fillets IQF 13760, 1 pcs (312 g)

397 calories

Protein: 57 g
Carbs: 0 g
Fat: 17 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 pcs (312 g)

Amount per serving
Calories397

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 178 mg59%

Sodium 393 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 57 g

Vitamin D 0 mcg0%

Calcium 77 mg6%

Iron 1.1 mg6%

Potassium 940 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A12% 107 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium20% 940 mg
Sodium17% 393 mg
Iron6% 1.1 mg
Calcium6% 77 mg

Ingredients

White Fish [White Fish, Water, Salt].

Brand: Riverside Foods
Made by: Riverside Foods
Label serving: 1 pcs
Barcode (GTIN/UPC): 10035038137609
Category: Fish - Prepared/Processed
Label updated: 2022-03-16

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 0 of 54 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 54 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 54 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 10 of 54 other records.
leastmost
Calories
Lower than 78%
Same value as 0 of 54 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 54 other records.
leastmost

Questions

How many calories are in riverside foods 8-10oz bpo whitefish fillets iqf 13760?: 1 pcs (312 g): 397 calories; protein: 57 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in riverside foods 8-10oz bpo whitefish fillets iqf 13760?: 18.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in riverside foods 8-10oz bpo whitefish fillets iqf 13760?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	127 kcal
Protein	18.3 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	24.7 mg
Iron, Fe	0.35 mg
Potassium, K	301 mg
Sodium, Na	126 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	34.3 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.96 g
Fatty acids, total trans	0 g
Cholesterol	57.1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719682, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.