Riverhead bean company lentejas lentils

USDA name: Lentejas lentils

Brandedby Metro Commodities, Inc.

70 calories in 1/4 cup (32 g). Per 100 g, protein: 25 g, carbohydrates: 59.4 g, fat: 0 g.

Serving
1
= 32 g
70KCAL

Riverhead bean company lentejas lentils, 1/4 cup (32 g)

70 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 56 mg4%
Iron 3 mg17%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium10% 459 mg
  • Calcium4% 56 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Riverhead bean company
Made by
Metro Commodities, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
858286002559
Category
Vegetable and Lentil Mixes
Label updated
2018-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 1,759 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 43 of 1,795 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 17 of 1,801 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 933 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 18 of 1,787 other records.

    leastmost

Questions

How many calories are in riverhead bean company lentejas lentils?
1/4 cup (32 g): 70 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in riverhead bean company lentejas lentils?
25 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in riverhead bean company lentejas lentils?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy219 kcal
Protein25 g
Total lipid (fat)0 g
Carbohydrate, by difference59.4 g
Fiber, total dietary28.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca175 mg
Iron, Fe9.4 mg
Potassium, K1,434 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958367, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.