How many calories are in riverence whole rainbow trout?

1 serving (113 g): 130 calories; protein: 24 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in riverence whole rainbow trout?

21.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in riverence whole rainbow trout?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riverence whole rainbow trout

USDA name: Whole rainbow trout

Brandedby Steven A. Holt

130 calories in 1 serving (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 4.4 g, fat: 2.6 g.

Serving

= 113 g

Riverence whole rainbow trout, 1 serving (113 g)

130 calories

Protein: 24 g
Carbs: 5 g
Fat: 3 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (113 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 65.5 mg22%

Sodium 35 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 24 g

Vitamin D 19.2 mcg96%

Calcium 22.6 mg2%

Iron 0 mg0%

Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D96% 19.2 µg

minerals

% of the Daily Value in this serving

Potassium11% 527 mg
Calcium2% 22.6 mg
Sodium2% 35 mg

Little or none: Iron.

Ingredients

Rainbow trout

Brand: Riverence
Made by: Steven A. Holt
Barcode (GTIN/UPC): 707656021150
Category: Fish & Seafood
Label updated: 2023-07-31

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 7 of 1,249 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 614 other records.
leastmost
Fiber
Higher than 89%
Same value as 30 of 1,216 other records.
leastmost
Calories
Lower than 69%
Same value as 6 of 1,259 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 0 of 1,241 other records.
leastmost
Iron
Lower than 69%
Same value as 386 of 1,229 other records.
leastmost

Questions

How many calories are in riverence whole rainbow trout?: 1 serving (113 g): 130 calories; protein: 24 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in riverence whole rainbow trout?: 21.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in riverence whole rainbow trout?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	115 kcal
Protein	21.2 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	20 mg
Iron, Fe	0 mg
Potassium, K	466 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3)	17 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630835, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.