River road bakehouse multigrain oval bread

USDA name: Multigrain oval bread

Brandedby River road bakehouse

160 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 50 g, fat: 6.3 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 85%, and more total fat than 80%.

Compare with another food →

Serving
1
= 56 g
160KCAL
Where the calories come from

River road bakehouse multigrain oval bread, 2 oz (56 g)

160 calories

  • Protein5 g12% of calories
  • Carbs28 g69% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.1 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Grain blend (sesame seeds, Flaked oats, Millet, Flaxseeds, Sunflower seeds), Whole grain rye flour, Organic honey, Whole wheat flour, Salt, Cultured organic wheat starch, Sour starter [cultured wheat flour, Wheat flour, Yeast, Lactic acid (from bacterial culture)], Organic whole wheat flour, Yeast, Malted barley flour, Amylase.

Made by
River road bakehouse
Label serving
2 oz
Barcode (GTIN/UPC)
628553060243
Category
Breads & Buns
Label updated
2018-08-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 150 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 72 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 9,997 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 134 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 117 of 9,979 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 330 of 10,024 other records.

    leastmost

Questions

How many calories are in river road bakehouse multigrain oval bread?
2 oz (56 g): 160 calories; protein: 5 g, carbohydrates: 28 g, fat: 3.5 g.
How much protein is in river road bakehouse multigrain oval bread?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in river road bakehouse multigrain oval bread?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein8.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca143 mg
Iron, Fe3.2 mg
Sodium, Na554 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 589517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.