Ritz four cheese & herb cheese crispers potato and wheat chips, Four cheese & herb

USDA name: Four cheese & herb cheese crispers potato and wheat chips, Four cheese & herb

Brandedby Nabisco Biscuit Company

140 calories in 21 chips (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 62.1 g, fat: 24.1 g.

Serving
1
= 29 g
140KCAL

Ritz four cheese & herb cheese crispers potato and wheat chips, Four cheese & herb, 21 chips (29 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size21 chips (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 240 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium5% 250 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Potato flour, Cornstarch, Canola oil, Whole grain wheat flour, Four cheese blend [cheddar, Monterey jack, Parmesan and mozzarella cheeses (pasteurized milk, Cultures, Salt, Enzymes)], Sugar, Oat fiber, Salt, Soy lecithin, Natural flavor, Calcium phosphate, Potassium bicarbonate, Yeast extract, Onion powder, Dried parsley, Garlic powder, Spices, Calcium lactate.

Brand
Ritz
Made by
Nabisco Biscuit Company
Label serving
21 chips
Barcode (GTIN/UPC)
044000065881
Category
Flavored Snack Crackers
Label updated
2023-01-23

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 410 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 1 of 676 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 673 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 663 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 8 of 682 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 4 of 684 other records.

    leastmost

Questions

How many calories are in ritz four cheese & herb cheese crispers potato and wheat chips, four cheese & herb?
21 chips (29 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in ritz four cheese & herb cheese crispers potato and wheat chips, four cheese & herb?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritz four cheese & herb cheese crispers potato and wheat chips, four cheese & herb?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)24.1 g
Carbohydrate, by difference62.1 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Calcium, Ca138 mg
Iron, Fe1.4 mg
Potassium, K862 mg
Sodium, Na828 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501054, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.