How many calories are in ritter sport crunchy 50% cocoa almonds, crunchy?

5 pieces (31 g): 180 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.

How much protein is in ritter sport crunchy 50% cocoa almonds, crunchy?

9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ritter sport crunchy 50% cocoa almonds, crunchy?

35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ritter sport crunchy 50% cocoa almonds, Crunchy

USDA name: Crunchy 50% cocoa almonds, Crunchy

Brandedby Alfred Ritter Gmbh & Co. Kg

180 calories in 5 pieces (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 45.2 g, fat: 38.7 g.

Serving

= 31 g

Ritter sport crunchy 50% cocoa almonds, Crunchy, 5 pieces (31 g)

180 calories

Protein: 3 g
Carbs: 14 g
Fat: 12 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size5 pieces (31 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 20.1 mg2%

Iron 1.4 mg8%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium6% 280 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sugar, Chocolate liquor, Almonds, Cocoa butter, Hazelnut paste, Quinoa flour.

Brand: Ritter sport
Made by: Alfred Ritter Gmbh & Co. Kg
Label serving: 5 pieces
Barcode (GTIN/UPC): 050255103100
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-06-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 2 of 11,087 other records.
leastmost
Iron
Higher than 83%
Same value as 18 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Higher than 74%
Same value as 26 of 21,247 other records.
leastmost
Calories
Higher than 73%
Same value as 82 of 21,485 other records.
leastmost
Fiber
Higher than 71%
Same value as 75 of 21,355 other records.
leastmost

Questions

How many calories are in ritter sport crunchy 50% cocoa almonds, crunchy?: 5 pieces (31 g): 180 calories; protein: 3 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in ritter sport crunchy 50% cocoa almonds, crunchy?: 9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ritter sport crunchy 50% cocoa almonds, crunchy?: 35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	581 kcal
Protein	9.7 g
Total lipid (fat)	38.7 g
Carbohydrate, by difference	45.2 g
Fiber, total dietary	9.7 g
Total Sugars	35.5 g
Sugars, added	32.3 g
Calcium, Ca	65 mg
Iron, Fe	4.7 mg
Potassium, K	903 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612066, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.