How many calories are in rise 'n' shine 10 fresh cage eggs mixed grade 485g?

None (88 g): 143 calories; protein: 13.8 g, carbohydrates: 0.4 g, fat: 9.8 g.

How much protein is in rise 'n' shine 10 fresh cage eggs mixed grade 485g?

15.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in rise 'n' shine 10 fresh cage eggs mixed grade 485g?

estimated 0.45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g

Brandedby Better eggs limited

143 calories in None (88 g). Per 100 g, protein: 15.7 g, carbohydrates: 0.45 g, fat: 11.1 g.

Serving

= 88 g

Rise 'N' Shine 10 Fresh Cage Eggs Mixed Grade 485g, None (88 g)

143 calories

Protein: 13.8 g
Carbs: 0.4 g
Fat: 9.8 g
Fiber: —
Sugars: 0.4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (88 g)

Amount per serving
Calories143

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 414 mg138%

Sodium 144 mg6%

Total Carbohydrate 0.4 g0%

Total Sugars 0.4 g

Protein 13.8 g

Iron 1.6 mg9%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)62% 18.5 µg
Riboflavin (B2)46% 0.6 mg
Pantothenic acid (B5)44% 2.2 mg

minerals

% of the Daily Value in this serving

Phosphorus17% 216 mg
Iron9% 1.6 mg
Sodium6% 144 mg
Zinc5% 0.6 mg
Potassium3% 144 mg

Ingredients

Eggs

Brand: Rise 'N' Shine
Made by: Better eggs limited
Label serving: None
Barcode (GTIN/UPC): 9421906378245
Category: Eggs
Label updated: 2021-12-01

Questions

How many calories are in rise 'n' shine 10 fresh cage eggs mixed grade 485g?: None (88 g): 143 calories; protein: 13.8 g, carbohydrates: 0.4 g, fat: 9.8 g.
How much protein is in rise 'n' shine 10 fresh cage eggs mixed grade 485g?: 15.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in rise 'n' shine 10 fresh cage eggs mixed grade 485g?: estimated 0.45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 19 reported nutrients, per 100 g+

Energy	162 kcal
Protein	15.7 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	0.45 g
Total Sugars	0.45 g
Iron, Fe	1.8 mg
Phosphorus, P	245 mg
Potassium, K	164 mg
Sodium, Na	164 mg
Zinc, Zn	0.68 mg
Riboflavin	0.68 mg
Pantothenic acid	2.5 mg
Biotin	21 µg
Vitamin E	3 mg_ate
Fatty acids, total saturated	3.9 g
Fatty acids, total monounsaturated	6.4 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	470 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317086, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.