Ripe plantain meat pie, Puerto Rican style

599 calories in 1 piece (4" x 2" x 2") (190 g). 12.8 g protein, 22 g carbs and 20.2 g fat per 100 g.

Serving
1
= 190 g
599KCAL

Ripe plantain meat pie, Puerto Rican style, 1 piece (4" x 2" x 2")

599 calories

Protein
24.3 g
Carbs
41.9 g
Fat
38.4 g
Fiber
4 g
Sugars
21.7 g

Nutrition Facts

Serving size1 piece (4" x 2" x 2") (190 g)
Amount per serving
Calories599
% Daily Value*
Total Fat 38.4 g49%
Saturated Fat 9.3 g46%
Cholesterol 238 mg79%
Sodium 1,110 mg48%
Total Carbohydrate 41.9 g15%
Dietary Fiber 4 g14%
Total Sugars 21.7 g
Protein 24.3 g
Vitamin D 1.3 mcg7%
Calcium 64.6 mg5%
Iron 3.6 mg20%
Potassium 1,053 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin K62% 74.5 µg
  • Choline35% 194 mg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin E33% 4.9 mg
  • Vitamin B631% 0.53 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin C28% 24.9 mg
  • Vitamin A17% 150 µg
  • Thiamin (B1)15% 0.18 mg
  • Folate14% 55.1 µg
  • Vitamin D7% 1.3 µg

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Sodium48% 1,110 mg
  • Zinc40% 4.4 mg
  • Copper27% 0.25 mg
  • Phosphorus24% 304 mg
  • Potassium22% 1,053 mg
  • Iron20% 3.6 mg
  • Magnesium19% 79.8 mg
  • Calcium5% 64.6 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sugars

    Higher than 100%

    leastmost

  • Potassium

    Higher than 100%

    leastmost

  • Carbohydrates

    Higher than 99%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

Questions

How many calories are in ripe plantain meat pie, puerto rican style?
1 piece (4" x 2" x 2") (190 g) has 599 calories, 24.3 g of protein, 41.9 g of carbohydrates and 38.4 g of fat.
How much protein is in ripe plantain meat pie, puerto rican style?
12.8 g per 100 g, which is 16% of its calories.
How many net carbs are in ripe plantain meat pie, puerto rican style?
19.9 g per 100 g: 22 g of carbohydrates minus 2.1 g of fiber.
All 65 nutrients, per 100 g+
Water42.1 g
Energy315 kcal
Protein12.8 g
Total lipid (fat)20.2 g
Carbohydrate, by difference22 g
Fiber, total dietary2.1 g
Total Sugars11.4 g
Calcium, Ca34 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P160 mg
Potassium, K554 mg
Sodium, Na584 mg
Zinc, Zn2.3 mg
Copper, Cu0.13 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid13.1 mg
Thiamin0.095 mg
Riboflavin0.23 mg
Niacin2.4 mg
Vitamin B-60.28 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total102 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol42 µg
Carotene, beta335 µg
Carotene, alpha208 µg
Cryptoxanthin, beta3 µg
Lycopene2,006 µg
Lutein + zeaxanthin301 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)39.2 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.19 g
SFA 16:03.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.35 g
MUFA 18:18 g
MUFA 20:10.085 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.5 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol125 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710140, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.