Rio star texas choice grapefruit

USDA name: Texas choice grapefruit

Brandedby Lone Star Citrus Growers

60 calories in 0.5 med grapefruit (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 10.4 g, fat: 0 g.

Serving
1
= 154 g
60KCAL

Rio star texas choice grapefruit, 0.5 med grapefruit (154 g)

60 calories

Protein
1 g
Carbs
16 g
Fat
0 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size0.5 med grapefruit (154 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66.1 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20 mg

Little or none: Iron, Sodium.

Ingredients

Not listed.

Brand
Rio star
Made by
Lone Star Citrus Growers
Label serving
0.5 med grapefruit
Barcode (GTIN/UPC)
852453002311
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 5 of 6,015 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 38 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 39 of 5,880 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 6,007 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 3,289 other records.

    leastmost

Questions

How many calories are in rio star texas choice grapefruit?
0.5 med grapefruit (154 g): 60 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in rio star texas choice grapefruit?
0.65 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rio star texas choice grapefruit?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy39 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference10.4 g
Fiber, total dietary3.9 g
Total Sugars6.5 g
Calcium, Ca13 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid42.9 mg
Vitamin A, IU487 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1549508, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.