Rio luna large chopped green chiles

USDA name: Large chopped green chiles

Brandedby Border Foods Inc.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 30 g
5KCAL

Rio luna large chopped green chiles, 2 Tbsp (30 g)

5 calories

Protein
1.0 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Organic green chile peppers, Water, Contains less than 2% citric acid, Sea salt.

Brand
Rio luna
Made by
Border Foods Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
077153810022
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 75 of 2,462 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 173 of 4,247 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 9 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

Questions

How many calories are in rio luna large chopped green chiles?
2 Tbsp (30 g): 5 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in rio luna large chopped green chiles?
3.3 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in rio luna large chopped green chiles?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.