Rightrice lemon pepper a blend of lentils, Chickpeas, Peas + rice, Lemon pepper

USDA name: Lemon pepper a blend of lentils, Chickpeas, Peas + rice, Lemon pepper

Brandedby Betterer Foods, Inc.

180 calories in 1/3 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more potassium than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Rightrice lemon pepper a blend of lentils, Chickpeas, Peas + rice, Lemon pepper, 1/3 cup (50 g)

180 calories

  • Protein10 g22% of calories
  • Carbs30 g67% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 4 mg22%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium17% 390 mg
  • Potassium11% 500 mg
  • Calcium1% 10 mg

Ingredients

Lentil flour, Chickpea flour, Pea fiber, Rice flour, Sunflower oil, Sea salt, Vegetable powders (garlic, Onion), Spice, Sugar, Lemon juice solids, Parsley, Citric acid, Tartaric acid, Oil of lemon, Spice extractives, Extractive of turmeric (color)

Brand
Rightrice
Made by
Betterer Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
850000039025
Category
Flavored Rice Dishes
Label updated
2023-07-17

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 405 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 734 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 6 of 737 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 735 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 5 of 734 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 734 other records.

    leastmost

Questions

How many calories are in rightrice lemon pepper a blend of lentils, chickpeas, peas + rice, lemon pepper?
1/3 cup (50 g): 180 calories; protein: 10 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in rightrice lemon pepper a blend of lentils, chickpeas, peas + rice, lemon pepper?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in rightrice lemon pepper a blend of lentils, chickpeas, peas + rice, lemon pepper?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein20 g
Total lipid (fat)4 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars2 g
Sugars, added2 g
Calcium, Ca20 mg
Iron, Fe8 mg
Potassium, K1,000 mg
Sodium, Na780 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628377, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.