Right foods lentil curry pilaf

USDA name: Lentil curry pilaf

Brandedby Dr. McDougall's Right Foods, Inc.

260 calories in 70 g. Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.9 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 89%, and more calories than 88%.

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Serving
1
= 70 g
260KCAL
Where the calories come from

Right foods lentil curry pilaf, 70 g

260 calories

  • Protein10 g16% of calories
  • Carbs50 g78% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size70 g
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g22%
Total Sugars 2 g
Protein 10 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Brown rice, Lentils, Vegetables* (tomato, Garlic, Shallots, Onion, Cilantro), White rice, Wild rice, Almonds, Yeast extract, Spices, Potato starch, Natural flavors (vegan), Sea salt.

Brand
Right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
70 g
Barcode (GTIN/UPC)
767335020072
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-09-20

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 2 of 531 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 536 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 534 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 7 of 533 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 535 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 6 of 524 other records.

    leastmost

Questions

How many calories are in right foods lentil curry pilaf?
70 g: 260 calories; protein: 10 g, carbohydrates: 50 g, fat: 2 g.
How much protein is in right foods lentil curry pilaf?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in right foods lentil curry pilaf?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.6 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe1 mg
Sodium, Na657 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU1,143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.