Right course glazed chicken breast & southwestern style rice with black beans and corn with rib meat

USDA name: Glazed chicken breast & southwestern style rice with black beans and corn with rib meat

Brandedby Filsyn International Corp.

301 calories in 1 meal (292 g). Per 100 g, protein: 6.5 g, carbohydrates: 11 g, fat: 4.1 g.

Serving
1
= 292 g
301KCAL

Right course glazed chicken breast & southwestern style rice with black beans and corn with rib meat, 1 meal (292 g)

301 calories

Protein
19 g
Carbs
32 g
Fat
12 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size1 meal (292 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 43.8 mg15%
Sodium 511 mg22%
Total Carbohydrate 32 g12%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 19 g
Calcium 40.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 511 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.9 mg

Ingredients

Chicken breast & southwest rice: [glazed chicken breast with rib meat - chicken breast with rib meat, Water, Salt, Sodium phosphate, Dextrose. Glaze: water, Modified corn starch, Maltodextrin, Methylcellulose, Xanthan gum, Caramel color, Citric acid. Brown rice - whole grain parboiled brown rice. Water. Gum blend thickener - water, Guar gum, Locust bean gum, And xanthan gum. Diced tomatoes - vine-ripened tomatoes, Tomato juice, Less than 2% of: calcium chloride, Citric acid. Diced onions. Diced green peppers. Shredded cheddar cheese - pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto, Vegetable color (if colored), Corn starch (anti-caking agent). Chicken gravy mix - corn starch, Wheat flour, Chicken flavors (chicken broth, Chicken fat, Natural flavors, Citric acid), Salt, Dried whey, Dextrose, Shiitake extract powder (shiitake extract, Yeast extract), Torula yeast, Garlic powder, Refined soybean oil, Onion powder, Spice, Roasted onion flavor (canola oil), And oleoresin turmeric. Northwest rub -spices, Dehydrated garlic, Sea salt, Dehydrated onion, Natural dehydrated lemon and spice extractive.] black beans and corn - [black beans and corn-black beans, Corn, Diced red peppers, Diced onions, Water.]

Brand
Right course
Made by
Filsyn International Corp.
Label serving
1 meal
Barcode (GTIN/UPC)
014748009539
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 0 of 5,000 other records.

    leastmost
  • Sodium

    Lower than 90%

    Same value as 3 of 5,004 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost
  • Calories

    Lower than 80%

    Same value as 36 of 5,006 other records.

    leastmost
  • Carbohydrates

    Lower than 80%

    Same value as 3 of 4,990 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 30 of 4,974 other records.

    leastmost

Questions

How many calories are in right course glazed chicken breast & southwestern style rice with black beans and corn with rib meat?
1 meal (292 g): 301 calories; protein: 19 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in right course glazed chicken breast & southwestern style rice with black beans and corn with rib meat?
6.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in right course glazed chicken breast & southwestern style rice with black beans and corn with rib meat?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein6.5 g
Total lipid (fat)4.1 g
Carbohydrate, by difference11 g
Fiber, total dietary1.4 g
Total Sugars0.68 g
Calcium, Ca14 mg
Iron, Fe0.49 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid3.1 mg
Vitamin A, IU103 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960508, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.