How many calories are in rigas zelts smoked sprats in oil?

0.25 jar (40 g): 145 calories; protein: 7 g, carbohydrates: 0 g, fat: 13 g.

How much protein is in rigas zelts smoked sprats in oil?

17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in rigas zelts smoked sprats in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rigas zelts smoked sprats in oil

USDA name: Smoked sprats in oil

Brandedby Rigas zelts

145 calories in 0.25 jar (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 32.5 g.

Serving

= 40 g

Rigas zelts smoked sprats in oil, 0.25 jar (40 g)

145 calories

Protein: 7 g
Carbs: 0 g
Fat: 13 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size0.25 jar (40 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.8 mg7%

Sodium 185 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 7 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium8% 185 mg

Little or none: Calcium, Iron.

Ingredients

Smoked sprats, Refined rapeseed oil, Salt.

Made by: Rigas zelts
Label serving: 0.25 jar
Barcode (GTIN/UPC): 4751001589945
Category: Fish & Seafood
Label updated: 2018-06-05

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,250 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,259 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 606 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Iron
Lower than 69%
Same value as 386 of 1,229 other records.
leastmost
Protein
Lower than 62%
Same value as 4 of 1,252 other records.
leastmost

Questions

How many calories are in rigas zelts smoked sprats in oil?: 0.25 jar (40 g): 145 calories; protein: 7 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in rigas zelts smoked sprats in oil?: 17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in rigas zelts smoked sprats in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	362 kcal
Protein	17.5 g
Total lipid (fat)	32.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	462 mg
Vitamin C, total ascorbic acid	4.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 518988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.