Ridanous macaroni product pasta, Orzo

USDA name: Macaroni product pasta, Orzo

Branded

200 calories in 1/2 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0.89 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 90%, and more potassium than 68%.

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Serving
1
= 56 g
200KCAL
Where the calories come from

Ridanous macaroni product pasta, Orzo, 1/2 cup (56 g)

200 calories

  • Protein7 g14% of calories
  • Carbs42 g84% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 130 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina, Water.

Brand
Ridanous
Label serving
1/2 cup
Barcode (GTIN/UPC)
20872717
Category
Pasta by Shape & Type
Label updated
2023-05-30

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 242 of 6,352 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 191 of 3,440 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,194 of 6,344 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 119 of 6,218 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,284 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 398 of 6,006 other records.

    leastmost

Questions

How many calories are in ridanous macaroni product pasta, orzo?
1/2 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in ridanous macaroni product pasta, orzo?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ridanous macaroni product pasta, orzo?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Potassium, K232 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607915, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.