Rich's whole grain french toast bite

USDA name: Whole grain french toast bite

Brandedby Rich products corporation

190 calories in 3 bites (43 g) (43.37 g). Per 100 g, protein: 4.6 g, carbohydrates: 43.8 g, fat: 27.7 g.

Among the other records in Sweet Bakery Products, per 100 g: more sodium than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 43.4 g
190KCAL
Where the calories come from

Rich's whole grain french toast bite, 3 bites (43 g) (43.37 g)

190 calories

  • Protein2 g4% of calories
  • Carbs19 g40% of calories

    incl. 1.0 g fiber · 7 g sugars

  • Fat12 g56% of calories

Nutrition Facts

Serving size3 bites (43 g) (43.37 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.9 mg5%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron5% 0.9 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10 mg

Ingredients

Whole wheat flour, Palm oil, Enriched unbleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Water, Egg yolks, Soybean oil, Contains less than 2% of the following: leavening (sodium acid pyrophosphate, Baking soda), Whey (a milk derivative), Defatted soy flour, Dextrose, Salt, Natural flavor, Brown sugar, Wheat starch, Corn syrup, Corn cereal, Modified wheat starch, Cornstarch, Sunflower lecithin.

Brand
Rich's
Made by
Rich products corporation
Label serving
3 bites (43 g)
Barcode (GTIN/UPC)
00049800080614
Category
Sweet Bakery Products
Label updated
2025-04-10

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 487 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 587 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 2 of 567 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 587 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 448 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 2 of 487 other records.

    leastmost

Questions

How many calories are in rich's whole grain french toast bite?
3 bites (43 g) (43.37 g): 190 calories; protein: 2 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in rich's whole grain french toast bite?
4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rich's whole grain french toast bite?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy438 kcal
Protein4.6 g
Total lipid (fat)27.7 g
Carbohydrate, by difference43.8 g
Fiber, total dietary2.3 g
Total Sugars16.1 g
Sugars, added16.1 g
Calcium, Ca23 mg
Iron, Fe2.1 mg
Potassium, K138 mg
Sodium, Na623 mg
Thiamin0 mg
Riboflavin0 mg
Folic acid18 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.5 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752634, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.