Rich's mini sub roll dough made with whole grains /51%

USDA name: Mini sub roll dough made with whole grains /51%

Brandedby Rich products corporation

160 calories in 1 roll (57 g) (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 42.6 g, fat: 4.4 g.

Serving
1
= 68 g
160KCAL

Rich's mini sub roll dough made with whole grains /51%, 1 roll (57 g) (68 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
3 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 roll (57 g) (68 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0.68 mcg3%
Calcium 10.2 mg1%
Iron 1.6 mg9%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Vitamin D3% 0.68 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium8% 180 mg
  • Potassium2% 100 mg
  • Calcium1% 10.2 mg

Ingredients

Ingredients for u.S market: water, Whole wheat flour, Enriched unbleached wheat flour (wheat flour, Niacin, Iron as ferrous sulfate, Thiamine mononitrate, Enzyme, Riboflavin, Folic acid), Yeast, Sugar, Wheat gluten, Soybean oil, Contains less than 2% of the following: oat fiber, Fructose, Natural flavor, Sea salt, Honey, Enzymes, Ascorbic acid, Salt.

Brand
Rich's
Made by
Rich products corporation
Label serving
1 roll (57 g)
Barcode (GTIN/UPC)
00049800117822
Category
Bread
Label updated
2025-09-10

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 4 of 598 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 601 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 600 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 11 of 601 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 601 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 8 of 600 other records.

    leastmost

Questions

How many calories are in rich's mini sub roll dough made with whole grains /51%?
1 roll (57 g) (68 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in rich's mini sub roll dough made with whole grains /51%?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in rich's mini sub roll dough made with whole grains /51%?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy235 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference42.6 g
Fiber, total dietary4.4 g
Total Sugars5.9 g
Sugars, added5.9 g
Calcium, Ca15 mg
Iron, Fe2.4 mg
Potassium, K147 mg
Sodium, Na265 mg
Thiamin0 mg
Riboflavin0.2 mg
Folic acid35 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745587, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.