How many calories are in riceland extra long grain natural brown rice?

0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.0 g.

How much protein is in riceland extra long grain natural brown rice?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in riceland extra long grain natural brown rice?

73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riceland extra long grain natural brown rice

USDA name: Extra long grain natural brown rice

Brandedby Riceland Foods, Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 76.2 g, fat: 2.4 g.

Serving

= 42 g

Riceland extra long grain natural brown rice, 0.25 cup (42 g)

150 calories

Protein: 3 g
Carbs: 32 g
Fat: 1.0 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size0.25 cup (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Protein 3 g

Iron 0.36 mg2%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Folate2% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium2% 100 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Long grain brown rice.

Brand: Riceland
Made by: Riceland Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 035200264389
Category: Rice
Label updated: 2018-05-07

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 84%
Same value as 15 of 1,113 other records.
leastmost
Total fat
Higher than 81%
Same value as 31 of 1,869 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 49 of 1,879 other records.
leastmost
Fiber
Higher than 73%
Same value as 47 of 1,807 other records.
leastmost
Calories
Higher than 68%
Same value as 69 of 1,884 other records.
leastmost
Iron
Lower than 64%
Same value as 6 of 1,791 other records.
leastmost

Questions

How many calories are in riceland extra long grain natural brown rice?: 0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in riceland extra long grain natural brown rice?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in riceland extra long grain natural brown rice?: 73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	2.4 g
Iron, Fe	0.86 mg
Potassium, K	238 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.8 mg
Folate, total	19 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113931, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.