Rice Chex Gluten Free Breakfast Cereal Family Size

Brandedby General mills sales inc.

636 calories in 1 1/3 cup with 1/2 cup skim milk (163 g). Per 100 g, protein: 7 g, carbohydrates: 87 g, fat: 2 g.

Serving
1
= 163 g
636KCAL

Rice Chex Gluten Free Breakfast Cereal Family Size, 1 1/3 cup with 1/2 cup skim milk (163 g)

636 calories

Protein
11.4 g
Carbs
142 g
Fat
3.3 g
Fiber
6.5 g
Sugars
13 g

Nutrition Facts

Serving size1 1/3 cup with 1/2 cup skim milk (163 g)
Amount per serving
Calories636
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,337 mg58%
Total Carbohydrate 142 g52%
Dietary Fiber 6.5 g23%
Total Sugars 13 g
Protein 11.4 g
Calcium 530 mg41%
Iron 52.2 mg290%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron290% 52.2 mg
  • Sodium58% 1,337 mg
  • Calcium41% 530 mg
  • Potassium7% 328 mg

Ingredients

Whole grain rice, Rice, Sugar, Salt, Molasses. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Chex
Made by
General mills sales inc.
Label serving
1 1/3 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000487956
Category
Processed Cereal Products
Label updated
2019-04-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 2,062 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 9 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 16 of 2,078 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 7 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 37 of 2,079 other records.

    leastmost

Questions

How many calories are in rice chex gluten free breakfast cereal family size?
1 1/3 cup with 1/2 cup skim milk (163 g): 636 calories; protein: 11.4 g, carbohydrates: 142 g, fat: 3.3 g.
How much protein is in rice chex gluten free breakfast cereal family size?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice chex gluten free breakfast cereal family size?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy390 kcal
Protein7 g
Total lipid (fat)2 g
Carbohydrate, by difference87 g
Fiber, total dietary4 g
Total Sugars8 g
Calcium, Ca325 mg
Iron, Fe32 mg
Potassium, K201 mg
Sodium, Na820 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234055, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.