How many calories are in rice a roni whole grain blends spanish 4.6 ounce paper box?

2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa has 187 calories, 4.9 g of protein, 40.4 g of carbohydrates and 1.5 g of fat.

How much protein is in rice a roni whole grain blends spanish 4.6 ounce paper box?

8.8 g per 100 g, which is 11% of its calories.

How many net carbs are in rice a roni whole grain blends spanish 4.6 ounce paper box?

67.5 g per 100 g: 72.2 g of carbohydrates minus 4.7 g of fiber.

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Brandedby Pepsico Inc.

187 calories in 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa. 8.8 g protein, 72.2 g carbs and 2.7 g fat per 100 g.

Serving

= 56 g

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box, 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

187 calories

Protein: 4.9 g
Carbs: 40.4 g
Fat: 1.5 g
Fiber: 2.6 g
Sugars: 4 g

Nutrition Facts

Serving size2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

Amount per serving
Calories187

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 40.4 g15%

Dietary Fiber 2.6 g9%

Total Sugars 4 g

Protein 4.9 g

Calcium 26.3 mg2%

Iron 0.31 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C38% 34.3 mg
Niacin (B3)17% 2.7 mg
Riboflavin (B2)4% 0.052 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Calcium2% 26.3 mg
Iron2% 0.31 mg

Ingredients

Parboiled long grain brown rice, Tomatoes*, Onions*, Salt, Green bell peppers with sodium sulfite for color retention*, Hydrolyzed soy protein, Autolyzed yeast extract, Natural flavors, Monosodium glutamate, Paprika, Spices, Citric acid, Olive oil, Hydrolyzed corn gluten, Hydrolyzed torula and brewers yeasts, Sugar, Hydrolyzed wheat gluten, Garlic*. *dried.

Brand: Rice A Roni
Made by: Pepsico Inc.
Label serving: 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa
Barcode (GTIN/UPC): 00015300439528
Category: Grain Based Products / Meals
Label updated: 2018-05-14

How it compares

Against the 104 foods in Grain Based Products / Meals, per 100 g.

Vitamin C
Higher than 99%
leastmost
Sodium
Higher than 92%
leastmost
Fiber
Higher than 87%
leastmost
Calcium
Higher than 80%
leastmost
Sugars
Higher than 76%
leastmost
Carbohydrates
Higher than 74%
leastmost

Questions

How many calories are in rice a roni whole grain blends spanish 4.6 ounce paper box?: 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa has 187 calories, 4.9 g of protein, 40.4 g of carbohydrates and 1.5 g of fat.
How much protein is in rice a roni whole grain blends spanish 4.6 ounce paper box?: 8.8 g per 100 g, which is 11% of its calories.
How many net carbs are in rice a roni whole grain blends spanish 4.6 ounce paper box?: 67.5 g per 100 g: 72.2 g of carbohydrates minus 4.7 g of fiber.

All 18 nutrients, per 100 g+

Energy	334 kcal
Protein	8.8 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	4.7 g
Total Sugars	7.1 g
Calcium, Ca	47 mg
Iron, Fe	0.55 mg
Sodium, Na	1,358 mg
Vitamin C, total ascorbic acid	61.2 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	4.7 mg
Folic acid	18 µg
Vitamin A, IU	1,189 iu
Fatty acids, total saturated	0.54 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460431, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.