How many calories are in rice a roni whole grain blends spanish 4.6 ounce paper box?

2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa: 187 calories; protein: 4.9 g, carbohydrates: 40.4 g, fat: 1.5 g.

How much protein is in rice a roni whole grain blends spanish 4.6 ounce paper box?

8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rice a roni whole grain blends spanish 4.6 ounce paper box?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Brandedby Pepsico Inc.

187 calories in 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa. Per 100 g, protein: 8.8 g, carbohydrates: 72.2 g, fat: 2.7 g.

Among the other records in Grain Based Products / Meals, per 100 g: the most vitamin C of them, and more sodium than 93%.

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Serving

= 56 g

Where the calories come from

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box, 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

187 calories

Protein4.9 g10% of calories
Carbs40.4 g83% of calories
incl. 2.6 g fiber · 4 g sugars
Fat1.5 g7% of calories

Nutrition Facts

Serving size2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

Amount per serving
Calories187

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 40.4 g15%

Dietary Fiber 2.6 g9%

Total Sugars 4 g

Protein 4.9 g

Calcium 26.3 mg2%

Iron 0.31 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C38% 34.3 mg
Niacin (B3)17% 2.7 mg
Riboflavin (B2)4% 0.052 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Calcium2% 26.3 mg
Iron2% 0.31 mg

Ingredients

Parboiled long grain brown rice, Tomatoes*, Onions*, Salt, Green bell peppers with sodium sulfite for color retention*, Hydrolyzed soy protein, Autolyzed yeast extract, Natural flavors, Monosodium glutamate, Paprika, Spices, Citric acid, Olive oil, Hydrolyzed corn gluten, Hydrolyzed torula and brewers yeasts, Sugar, Hydrolyzed wheat gluten, Garlic*. *dried.

Brand: Rice A Roni
Made by: Pepsico Inc.
Label serving: 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa
Barcode (GTIN/UPC): 00015300439528
Category: Grain Based Products / Meals
Label updated: 2018-05-14

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Highest of all
Same value as 0 of 103 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 121 other records.
leastmost
Fiber
Higher than 88%
Same value as 0 of 121 other records.
leastmost
Calcium
Higher than 81%
Same value as 0 of 120 other records.
leastmost
Sugars
Higher than 77%
Same value as 1 of 121 other records.
leastmost
Calories
Higher than 74%
Same value as 1 of 121 other records.
leastmost

Questions

How many calories are in rice a roni whole grain blends spanish 4.6 ounce paper box?: 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa: 187 calories; protein: 4.9 g, carbohydrates: 40.4 g, fat: 1.5 g.
How much protein is in rice a roni whole grain blends spanish 4.6 ounce paper box?: 8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni whole grain blends spanish 4.6 ounce paper box?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	334 kcal
Protein	8.8 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	4.7 g
Total Sugars	7.1 g
Calcium, Ca	47 mg
Iron, Fe	0.55 mg
Sodium, Na	1,358 mg
Vitamin C, total ascorbic acid	61.2 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	4.7 mg
Folic acid	18 µg
Vitamin A, IU	1,189 iu
Fatty acids, total saturated	0.54 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460431, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.