How many calories are in rice a roni lower sodium chicken 6.9 ounce paper box?

2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As: 186 calories; protein: 5.4 g, carbohydrates: 40.7 g, fat: 0.64 g.

How much protein is in rice a roni lower sodium chicken 6.9 ounce paper box?

9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in rice a roni lower sodium chicken 6.9 ounce paper box?

70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Brandedby Pepsico Inc.

186 calories in 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As. Per 100 g, protein: 9.7 g, carbohydrates: 72.7 g, fat: 1.1 g.

Serving

= 56 g

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box, 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

186 calories

Protein: 5.4 g
Carbs: 40.7 g
Fat: 0.64 g
Fiber: 1.2 g
Sugars: 0.81 g

Nutrition Facts

Serving size2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

Amount per serving
Calories186

% Daily Value*

Total Fat 0.64 g1%

Saturated Fat 0.17 g1%

Trans Fat 0.006 g

Cholesterol 0 mg0%

Sodium 484 mg21%

Total Carbohydrate 40.7 g15%

Dietary Fiber 1.2 g4%

Total Sugars 0.81 g

Protein 5.4 g

Calcium 15.7 mg1%

Iron 1.7 mg10%

Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Niacin (B3)14% 2.3 mg
Riboflavin (B2)8% 0.11 mg
Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

Sodium21% 484 mg
Iron10% 1.7 mg
Potassium9% 418 mg
Calcium1% 15.7 mg

Ingredients

Rice, Wheat flour, Maltodextrin, Salt, Natural flavor, Potassium chloride, Hydrolyzed soy protein, Autolyzed yeast extract, Onions, Monosodium glutamate, Hydrolyzed corn protein, Parsley*, Yeast, Chicken fat, Sunflower oil, Garlic, Chicken, Chicken broth, Sugar, Turmeric (color), Disodium guanylate, Disodium inosinate, Ferric orthophosphate, Niacinamide, Ferrous sulfate, Thiamin mononitrate, Folic acid, Riboflavin. *dried

Brand: Rice A Roni
Made by: Pepsico Inc.
Label serving: 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As
Barcode (GTIN/UPC): 00015300430617
Category: Grain Based Products / Meals
Label updated: 2018-05-11

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 95 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 121 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 121 other records.
leastmost
Total fat
Lower than 79%
Same value as 1 of 120 other records.
leastmost
Protein
Higher than 74%
Same value as 0 of 121 other records.
leastmost
Sugars
Lower than 74%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in rice a roni lower sodium chicken 6.9 ounce paper box?: 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As: 186 calories; protein: 5.4 g, carbohydrates: 40.7 g, fat: 0.64 g.
How much protein is in rice a roni lower sodium chicken 6.9 ounce paper box?: 9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni lower sodium chicken 6.9 ounce paper box?: 70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	333 kcal
Protein	9.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	2.2 g
Total Sugars	1.4 g
Calcium, Ca	28 mg
Iron, Fe	3.1 mg
Potassium, K	746 mg
Sodium, Na	865 mg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	1 mg
Riboflavin	0.2 mg
Niacin	4.1 mg
Folic acid	141 µg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0.3 g
Fatty acids, total trans	0.01 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458065, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.