Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Brandedby Pepsico Inc.

194 calories in 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As. Per 100 g, protein: 9.8 g, carbohydrates: 75.5 g, fat: 1.2 g.

Serving
1
= 56 g
194KCAL

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box, 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As

194 calories

Protein
5.5 g
Carbs
42.3 g
Fat
0.65 g
Fiber
1.6 g
Sugars
1.8 g

Nutrition Facts

Serving size2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As
Amount per serving
Calories194
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 777 mg34%
Total Carbohydrate 42.3 g15%
Dietary Fiber 1.6 g6%
Total Sugars 1.8 g
Protein 5.5 g
Calcium 42 mg3%
Iron 1.5 mg8%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B613% 0.22 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin C2% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium34% 777 mg
  • Iron8% 1.5 mg
  • Calcium3% 42 mg
  • Potassium3% 145 mg

Ingredients

Long grain rice, Wild rice, Onions*, Hydrolyzed soy protein, Salt, Monosodium glutamate, Corn maltodextrin, Autolyzed yeast extract, Sugar, Garlic*, Sunflower oil with tocopherols (preservative), Caramel color, Spices, Hydrolyzed corn protein, Ferric orthophosphate, Yeast, Wheat gluten, Niacinamide, Thiamin mononitrate, Folic acid. *dried

Brand
Rice A Roni
Made by
Pepsico Inc.
Label serving
2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As
Barcode (GTIN/UPC)
00015300430471
Category
Grain Based Products / Meals
Label updated
2018-05-14

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 121 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 120 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 121 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in rice a roni long grain & wild rice 4.3 ounce paper box?
2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As: 194 calories; protein: 5.5 g, carbohydrates: 42.3 g, fat: 0.65 g.
How much protein is in rice a roni long grain & wild rice 4.3 ounce paper box?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni long grain & wild rice 4.3 ounce paper box?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy346 kcal
Protein9.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference75.5 g
Fiber, total dietary2.8 g
Total Sugars3.2 g
Calcium, Ca75 mg
Iron, Fe2.7 mg
Potassium, K259 mg
Sodium, Na1,388 mg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0 mg
Riboflavin0.094 mg
Niacin3.6 mg
Vitamin B-60.4 mg
Folic acid132 µg
Vitamin A, IU206 iu
Fatty acids, total saturated0.27 g
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458068, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.