How many calories are in rice a roni family size rice pilaf 14.4 ounce paper box?

2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix has 190 calories, 5.4 g of protein, 41.5 g of carbohydrates and 0.64 g of fat.

How much protein is in rice a roni family size rice pilaf 14.4 ounce paper box?

9.6 g per 100 g, which is 11% of its calories.

How many net carbs are in rice a roni family size rice pilaf 14.4 ounce paper box?

71.8 g per 100 g: 74 g of carbohydrates minus 2.2 g of fiber.

Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box

Brandedby Pepsico Inc.

190 calories in 2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix. 9.6 g protein, 74 g carbs and 1.1 g fat per 100 g.

Serving

= 56 g

Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box, 2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix

190 calories

Protein: 5.4 g
Carbs: 41.5 g
Fat: 0.64 g
Fiber: 1.2 g
Sugars: 0.55 g

Nutrition Facts

Serving size2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix

Amount per serving
Calories190

% Daily Value*

Total Fat 0.64 g1%

Saturated Fat 0.15 g1%

Trans Fat 0.006 g

Cholesterol 0 mg0%

Sodium 758 mg33%

Total Carbohydrate 41.5 g15%

Dietary Fiber 1.2 g4%

Total Sugars 0.55 g

Protein 5.4 g

Calcium 30.8 mg2%

Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Niacin (B3)15% 2.3 mg
Riboflavin (B2)9% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium33% 758 mg
Iron11% 1.9 mg
Calcium2% 30.8 mg

Ingredients

Rice, Wheat flour, Salt, Monosodium glutamate, Hydrolyzed soy protein, Torula yeast, Onions, Natural flavor (contains dairy and soy), Chicken broth, Chicken fat, Hydrolyzed corn protein, Chicken, Turmeric (color), Spices, Garlic, Disodium guanylate, Disodium inosinate, Chives*, Ferric orthophosphate, Niacinamide, Ferrous sulfate, Thiamin mononitrate, Folic acid, Riboflavin. *dried

Brand: Rice A Roni
Made by: Pepsico Inc.
Label serving: 2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix
Barcode (GTIN/UPC): 00015300013254
Category: Grain Based Products / Meals
Label updated: 2018-05-11

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

Iron
Higher than 93%
leastmost
Sodium
Higher than 90%
leastmost
Carbohydrates
Higher than 87%
leastmost
Sugars
Lower than 86%
leastmost
Calcium
Higher than 84%
leastmost
Total fat
Lower than 81%
leastmost

Questions

How many calories are in rice a roni family size rice pilaf 14.4 ounce paper box?: 2 oz (56g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp. seasoning mix has 190 calories, 5.4 g of protein, 41.5 g of carbohydrates and 0.64 g of fat.
How much protein is in rice a roni family size rice pilaf 14.4 ounce paper box?: 9.6 g per 100 g, which is 11% of its calories.
How many net carbs are in rice a roni family size rice pilaf 14.4 ounce paper box?: 71.8 g per 100 g: 74 g of carbohydrates minus 2.2 g of fiber.

All 18 nutrients, per 100 g+

Energy	339 kcal
Protein	9.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	74 g
Fiber, total dietary	2.2 g
Total Sugars	0.98 g
Calcium, Ca	55 mg
Iron, Fe	3.4 mg
Sodium, Na	1,353 mg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	1 mg
Riboflavin	0.2 mg
Niacin	4.2 mg
Folic acid	159 µg
Vitamin A, IU	10 iu
Fatty acids, total saturated	0.27 g
Fatty acids, total trans	0.01 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460657, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.