Rice-a-roni country cheddar flavor rice and creamy cheddar cheese, Country cheddar

USDA name: Country cheddar flavor rice and creamy cheddar cheese, Country cheddar

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2.0 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 67.9 g, fat: 8 g.

Serving
1
= 56 g
210KCAL

Rice-a-roni country cheddar flavor rice and creamy cheddar cheese, Country cheddar, 2.0 onz (56 g)

210 calories

Protein
5 g
Carbs
38 g
Fat
4.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 720 mg31%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Folate9% 35.8 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium3% 130 mg

Ingredients

Rice, Palm oil, Whey, Cheddar cheese (milk, Cultures, Salt, Enzymes), Salt, Corn syrup solids, Parmesan cheese (milk, Cultures, Salt, Enzymes), Monosodium glutamate, Cream, Nonfat dry milk, Cheddar and romano cheeses (milk, Cultures, Salt, Enzymes), Annato (color), Sugar, Sodium caseinate, Natural flavor, Yeast extract, Lactic acid, Autolyzed yeast extract, Soy sauce (soybean, Wheat, Salt), Citric acid, Ferric orthophosphate, Niacinamide, Thiamine mononitrate, Folic acid.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300439405
Category
Flavored Rice Dishes
Label updated
2021-05-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 738 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 6 of 735 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 24 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 738 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 741 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 736 other records.

    leastmost

Questions

How many calories are in rice-a-roni country cheddar flavor rice and creamy cheddar cheese, country cheddar?
2.0 onz (56 g): 210 calories; protein: 5 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in rice-a-roni country cheddar flavor rice and creamy cheddar cheese, country cheddar?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni country cheddar flavor rice and creamy cheddar cheese, country cheddar?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy375 kcal
Protein8.9 g
Total lipid (fat)8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Sugars, added1.8 g
Calcium, Ca107 mg
Iron, Fe2.5 mg
Potassium, K232 mg
Sodium, Na1,286 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.9 mg
Folate, total64 µg
Folic acid73 µg
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471125, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.