How many calories are in rice a roni beef flavored rice 6.8 ounce paper box?

2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix): 185 calories; protein: 5.7 g, carbohydrates: 40.6 g, fat: 0.54 g.

How much protein is in rice a roni beef flavored rice 6.8 ounce paper box?

10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in rice a roni beef flavored rice 6.8 ounce paper box?

69.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Brandedby Pepsico Inc.

185 calories in 2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix). Per 100 g, protein: 10.2 g, carbohydrates: 72.5 g, fat: 0.97 g.

Serving

= 56 g

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box, 2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix)

185 calories

Protein: 5.7 g
Carbs: 40.6 g
Fat: 0.54 g
Fiber: 1.5 g
Sugars: 1.9 g

Nutrition Facts

Serving size2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix)

Amount per serving
Calories185

% Daily Value*

Total Fat 0.54 g1%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 749 mg33%

Total Carbohydrate 40.6 g15%

Dietary Fiber 1.5 g5%

Total Sugars 1.9 g

Protein 5.7 g

Calcium 19 mg1%

Iron 1.7 mg9%

Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)47% 0.56 mg
Niacin (B3)15% 2.4 mg
Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium33% 749 mg
Iron9% 1.7 mg
Potassium2% 104 mg
Calcium1% 19 mg

Ingredients

Rice, Wheat flour, Salt, Onions*, Hydrolyzed soy protein, Carrots*, Sugar, Monosodium glutamate, Caramel color, Beef broth, Natural flavor, Garlic*, Hydrolyzed corn protein, Hydrolyzed wheat protein, Ferric orthophosphate, Niacinamide, Disodium inosinate, Disodium guanylate, Ferrous sulfate, Corn syrup solids, Thiamin mononitrate, Autolyzed yeast extract, Sweetened condensed milk (milk, Sugar), Folic acid, Riboflavin. *dried

Brand: Rice A Roni
Made by: Pepsico Inc.
Label serving: 2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix)
Barcode (GTIN/UPC): 00015300430280
Category: Grain Based Products / Meals
Label updated: 2018-05-15

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 0 of 121 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 121 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 120 other records.
leastmost
Protein
Higher than 81%
Same value as 0 of 121 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 121 other records.
leastmost
Vitamin C
Lower than 76%
Same value as 1 of 103 other records.
leastmost

Questions

How many calories are in rice a roni beef flavored rice 6.8 ounce paper box?: 2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix): 185 calories; protein: 5.7 g, carbohydrates: 40.6 g, fat: 0.54 g.
How much protein is in rice a roni beef flavored rice 6.8 ounce paper box?: 10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice a roni beef flavored rice 6.8 ounce paper box?: 69.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	331 kcal
Protein	10.2 g
Total lipid (fat)	0.97 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.6 g
Total Sugars	3.4 g
Calcium, Ca	34 mg
Iron, Fe	3 mg
Potassium, K	185 mg
Sodium, Na	1,337 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	1 mg
Riboflavin	0.21 mg
Niacin	4.2 mg
Folic acid	144 µg
Vitamin A, IU	387 iu
Fatty acids, total saturated	0.23 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458425, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.