How many calories are in renewal mill pure okara flour?

1/2 cup (35 g): 140 calories; protein: 7 g, carbohydrates: 23 g, fat: 2 g.

How much protein is in renewal mill pure okara flour?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in renewal mill pure okara flour?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Renewal mill pure okara flour

USDA name: Pure okara flour

Brandedby Renewal Mill, Pbc

140 calories in 1/2 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 5.7 g.

Serving

= 35 g

Renewal mill pure okara flour, 1/2 cup (35 g)

140 calories

Protein: 7 g
Carbs: 23 g
Fat: 2 g
Fiber: 20 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (35 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 20 g71%

Total Sugars 0 g

Protein 7 g

Calcium 160 mg12%

Iron 1.4 mg8%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 160 mg
Iron8% 1.4 mg
Sodium1% 24.9 mg

Little or none: Potassium.

Ingredients

Organic okara

Brand: Renewal mill
Made by: Renewal Mill, Pbc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 869763000470
Category: Flours & Corn Meal
Label updated: 2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 1,155 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 1,215 other records.
leastmost
Protein
Higher than 90%
Same value as 40 of 1,315 other records.
leastmost
Calories
Higher than 86%
Same value as 48 of 1,321 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 1,312 other records.
leastmost
Potassium
Lower than 84%
Same value as 110 of 689 other records.
leastmost

Questions

How many calories are in renewal mill pure okara flour?: 1/2 cup (35 g): 140 calories; protein: 7 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in renewal mill pure okara flour?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in renewal mill pure okara flour?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Renewal mill organic pure okara flour

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	65.7 g
Fiber, total dietary	57.1 g
Total Sugars	0 g
Calcium, Ca	457 mg
Iron, Fe	4 mg
Potassium, K	0 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396330, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.