Renewal mill organic pure okara flour

USDA name: Organic pure okara flour

Brandedby Renewal Mill, Pbc

140 calories in 1/2 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 5.7 g.

Serving
1
= 35 g
140KCAL

Renewal mill organic pure okara flour, 1/2 cup (35 g)

140 calories

Protein
7 g
Carbs
23 g
Fat
2 g
Fiber
20 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 20 g71%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 160 mg
    • Iron8% 1.4 mg
    • Sodium1% 24.9 mg

    Little or none: Potassium.

    Ingredients

    Organic okara

    Brand
    Renewal mill
    Made by
    Renewal Mill, Pbc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    869763000463
    Category
    Flours & Corn Meal
    Label updated
    2020-09-21

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 1 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 1 of 1,215 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 48 of 1,321 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 3 of 1,312 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 110 of 689 other records.

      leastmost

    Questions

    How many calories are in renewal mill organic pure okara flour?
    1/2 cup (35 g): 140 calories; protein: 7 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in renewal mill organic pure okara flour?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in renewal mill organic pure okara flour?
    8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary57.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca457 mg
    Iron, Fe4 mg
    Potassium, K0 mg
    Sodium, Na71 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669484, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.