How many calories are in renewal mill 1-to-1 baking okara flour?

1/2 cup (80 g): 280 calories; protein: 5 g, carbohydrates: 63 g, fat: 1.5 g.

How much protein is in renewal mill 1-to-1 baking okara flour?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in renewal mill 1-to-1 baking okara flour?

66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Renewal mill 1-to-1 baking okara flour

USDA name: 1-to-1 baking okara flour

Brandedby Renewal Mill, Pbc

280 calories in 1/2 cup (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 78.8 g, fat: 1.9 g.

Serving

= 80 g

Renewal mill 1-to-1 baking okara flour, 1/2 cup (80 g)

280 calories

Protein: 5 g
Carbs: 63 g
Fat: 1.5 g
Fiber: 10 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (80 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.2 mg2%

Total Carbohydrate 63 g23%

Dietary Fiber 10 g36%

Total Sugars 0 g

Protein 5 g

Calcium 60 mg5%

Iron 1.2 mg7%

Potassium 9.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Calcium5% 60 mg
Sodium2% 35.2 mg

Little or none: Potassium.

Ingredients

Brown rice flour, Renewal mill organic okara flour, Potato starch, White rice flour, Tapioca flour, Xanthan gum

Brand: Renewal mill
Made by: Renewal Mill, Pbc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 860000836227
Category: Flours & Corn Meal
Label updated: 2021-04-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 83%
Same value as 2 of 689 other records.
leastmost
Fiber
Higher than 81%
Same value as 10 of 1,215 other records.
leastmost
Protein
Lower than 80%
Same value as 6 of 1,315 other records.
leastmost
Sodium
Higher than 80%
Same value as 1 of 1,309 other records.
leastmost
Iron
Lower than 77%
Same value as 1 of 1,222 other records.
leastmost
Calcium
Higher than 76%
Same value as 2 of 1,155 other records.
leastmost

Questions

How many calories are in renewal mill 1-to-1 baking okara flour?: 1/2 cup (80 g): 280 calories; protein: 5 g, carbohydrates: 63 g, fat: 1.5 g.
How much protein is in renewal mill 1-to-1 baking okara flour?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in renewal mill 1-to-1 baking okara flour?: 66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	6.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	78.8 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	75 mg
Iron, Fe	1.5 mg
Potassium, K	12 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396329, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.