How many calories are in renaissance food authentic avocado spread?

2 Tbsp (50 g): 80 calories; protein: 1 g, carbohydrates: 4 g, fat: 7 g.

How much protein is in renaissance food authentic avocado spread?

2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in renaissance food authentic avocado spread?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Renaissance food authentic avocado spread

USDA name: Authentic avocado spread

Brandedby Renaissance Food Group, Llc

80 calories in 2 Tbsp (50 g). Per 100 g, protein: 2 g, carbohydrates: 8 g, fat: 14 g.

Serving

= 50 g

Renaissance food authentic avocado spread, 2 Tbsp (50 g)

80 calories

Protein: 1 g
Carbs: 4 g
Fat: 7 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (50 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 1 g

Calcium 6 mg0%

Iron 0 mg0%

Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Potassium5% 238 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocado, Lemon juice, Salt, Black pepper.

Brand: Renaissance food
Made by: Renaissance Food Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 826766190423
Category: Dips & Salsa
Label updated: 2021-10-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 3,155 other records.
leastmost
Fiber
Higher than 91%
Same value as 4 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 71%
Same value as 2 of 6,884 other records.
leastmost
Sodium
Lower than 68%
Same value as 113 of 6,892 other records.
leastmost
Calories
Higher than 60%
Same value as 3 of 6,913 other records.
leastmost

Questions

How many calories are in renaissance food authentic avocado spread?: 2 Tbsp (50 g): 80 calories; protein: 1 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in renaissance food authentic avocado spread?: 2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in renaissance food authentic avocado spread?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Renaissance Food Group, LLC authentic avocado spread

All 14 reported nutrients, per 100 g+

Energy	160 kcal
Protein	2 g
Total lipid (fat)	14 g
Carbohydrate, by difference	8 g
Fiber, total dietary	6 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0 mg
Potassium, K	476 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543426, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.